5 Proven Ways To Grow Your Butt Fast || Sal Di Stefano

Comments · 281

• MI

  @mindpumpnation · 7 months ago · pinned

  &quot;Which exercise hits YOUR glutes the hardest? Drop a 🍑 if it&apos;s hip thrusts, 💪 if &quot;Barbell back squats!&quot;<br>Also, comment below 👇 your favourite exercise that targets your glute

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• SE

  @SerranoCayenne · 5 months ago (edited)

  Important for those who have fat to lose and don’t want to eat in a surplus: you absolutely CAN build muscle in a calorie deficit. Exceptions are if you’re already very lean (ie not enough fat to convert to muscle), or you’re an advanced lifter already near your muscle ceiling. <br><br>Building muscle in a deficit is extremely common and is called body recomposition. It’s converting fat to muscle.

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• HL

  @HLTrds · 6 months ago

  9 hours sleep?? I would have to quit my job

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• NQ

  @Nqo19 · 5 months ago

  I don’t feel my glutes working when doing squats. But with lunges (with torso titled forward when lunging down), I feel crazy tension on my butt!!

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• BE

  @Beehive_2026 · 6 months ago (edited)

  20 years ago I saw HUGE gains in the gym by doing Static Contraction (Peter Sisco) for a short time. &nbsp;I got so strong in such a short time when I returned to &quot;regular&quot; workouts. &nbsp;It&apos;s hard to get enough weight in a gym like Planet Fitness, however, where I am a member now. &nbsp;At age 53, and post lumbar fusion surgery, I&apos;m making great gains again, but will try to incorporate these 3 moves to get my glutes pumped again. &nbsp;Thank you for your video!

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• NE

  @neelamingale9869 · 7 months ago

  Barbell back squats, hip thrust, rdl, Bulgarian split squats on one day, walking lunges, step ups, deadlifts two days later... This is making my glutes rounder and stronger. I keep standing in front of the mirrors at weird angles.. I just can&apos;t keep my eyes off my own tush❤

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• DE

  @demetriajones5183 · 3 weeks ago

  I really enjoy these

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• JA

  @janereinhardt4715 · 6 months ago

  I am glad that i am sleeping enough!

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• MK

  @MK-bv6mx · 7 months ago

  Bulgarians, game changer. I feel sick after doing them. Honestly, but they work..

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• EM

  @emmabago · 5 months ago

  Wow guys &nbsp;thank you for sharing your knowledge. I am learning so much

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• JU

  @judithmurphy419 · 5 months ago

  I CANNOT just stop eating bread - and butter....I can curtail....but this is not fun. &nbsp;I do the rest, visit gym, sleep very well, work hard to meet Protein targets. &nbsp;My butt builds all by itself when I do dead lifts and leg exercises combined with my FAVORITE - the SLED.

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• CA

  @CaterinaChimentiphd · 6 months ago

  This is gold. Thank you. Noted

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