3 Step Formula To Crush Inflammation FAST (Feel Better Fast)
1.9M views · Jan 19, 2025 · Education
Comments · 1.8K
@AnshulGuptaMD · 1 year ago · pinned
Subscribe For More Useful Videos And Also Check Out <br>1 Cup To Reduce Inflammation Naturally - <a href="https://www.youtube.com/watch?v=gntEJPH-WOE">https://youtu.be/gntEJPH-WOE</a>
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@ellabongbong7732 · 6 months ago
Causes of chronic inflammation <br>1: Poor Diet<br> Sugar <br> Processed food<br> Dairy<br> Gluten<br><br>2 chronic stress<br>3. Nutritional deficiency <br>4: Exposure to toxic<br>5. Chronic infections <br> <br>To get rid of inflammation.<br><br>Colorful vegetables <br>Protein seeds and fats<br>Drink warm water with lemon, turmeric and ginger in the morning. <br>Take two supplements Vitamin.D and K2 combined.<br>Take Omega 3 supplement <br>Take a good quality of sleep 7 to 8 hours and the last one is do exercise.
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@timewilltell3573 · 1 year ago
Not drinking enough water (dehydration) can also cause inflammation.
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@vijaybaheti16 · 1 year ago
1. poor food <br>2. Stress <br>3. Nutritional deficiency<br>4. Toxic exposure <br>5. Chronic infection
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@evaniklaus1404 · 1 year ago
Thank you for all suggestion.<br>Please, if I may say, avoid the "music" in the background. It's disturbing.
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@monikab3413 · 1 year ago
I've been consistently following most of these indications for over half a year now, my joint pain disappeared, my TSH dropped to half, all other thyroid markers are improving and overall sugar cravings, tiredness, fatigue are gone. I am really grateful for your channel and functional medicine overall for teaching us how to heal ourselves.
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@mariakarla90 · 1 year ago
What a beautiful soul you have,I can feel the kindness in your voice,may God save you and keep you safe for your good work.🙏
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@MonicaSparks · 1 year ago
Thank you Dr Gupta! <br>Sugar<br>Gluten<br>Processed Foods<br>Dairy<br>Chronic Stress
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@truedoulos · 1 year ago
<b>Intermittent Fasting</b> will reduce and disrupt inflammation in the body. I am battling Cystic Fibrosis and developed pre diabetes. While researching a drug free way to combat pre diabetes, I came across <b>IF.</b> I did <b>16/8 x 5 days, 24 hour fast x 1 day,</b> and <b>24 hour x 1 free day.</b> I’ve noticed that I no longer need my inhalers except during a chest exasperation which is now rare as I do not experience chest tightness or shortness of breath. I also have not taken the Cystic Fibrosis medication which costs $300,000 per year in over 6 months. My pre diabetes did not progress to diabetes and my thinning hair grew thick and strong out of my head due to the <b>Human Growth Hormone.</b> I also take <b>10,000 I.U. Vitamin D</b> and <b>100 mcg K2, magnesium</b> and <b>zinc. Cod Liver oil</b> from a health food store will be a good source of <b>vitamin D, A,</b> and <b>Omega 3</b> with <b>DHA & EPH.</b> I also drink <b>lemon water with ACV</b> and drink a lot of water as well. Try the <b>IF</b> for 1 month and it will change your life.
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@PriyaIce-r9q · 1 year ago
thanks for sharing, you don't know how many people u r helping thru your videos..
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@purpleheart1836 · 1 year ago
Upon waking <br>1 cup of warm water <br>1/2 inch of grated ginger<br>1/2 tsp turmeric powder <br>1/2 lemon squeezed<br>Stevia (optional) to sweeten
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@shobhad9564 · 1 year ago
I suffered a lot of pain of every joint I Dyagnise Rumotoid artharides I took medication from saint John's hospital but I follow your diet I got excellent results thank you and god bless you Doctor
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