Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials

Comments · 210

• HU

  @hubermanlab · 6 months ago · pinned

  Thank you for watching. Please click the subscribe tab and then the "bell" icon to subscribe to our channel here on YouTube and get notified when new content is posted... And thank you for your interest in science!   -- Andrew

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• 24

  @24carrotgold8 · 6 months ago

  I used my sauna blanket to sweat out the chemotherapy infusions. I drank 4 quarts of water daily to increase my sweat. My blanket got to 176°F. I used a liner to capture the sweat and protect the inside of the blanket from the hazardous chemicals. 🥵 😊

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• AN

  @annyvalero472 · 6 months ago

  I've been doing the sauna and cold showers every day for 25 minutes for about a month, and my skin and body feel proper glowing and fresh. Honestly, it just totally chills me out my mood's been dead relaxed😊❤

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• TE

  @teresacorrigan3076 · 6 months ago (edited)

  Just joined a gymn for the pool and sauna and whirlpool because we love it. <br><br>Amazing how it’s helping us. We are in our 60s but we didn’t know it was science <br><br>Our gymn says 12 for the whirlpool and ten minutes for the dry sauna. Cool off between<br><br><a href="https://www.youtube.com/watch?v=iuPQmw4Ax00&amp;t=2211">36:51</a> the gymn costs 15$ a week. 2.25 a day. Less than a coffee out.

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• AN

  @anandk5536 · 5 months ago

  That is why, i had fever and i felt too better. <br><br>Thank you very much for this.

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• AA

  @aavlijaner · 6 months ago

  2 years in the heat. 🔥 Finally hitting my peak sauna game: 2 days a week, 3 rounds of 15 mins, and walking out 3-4kg lighter in water weight. There’s nothing like that deep detox.

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• OL

  @olgazavilohhina6854 · 6 months ago

  ¡Hola Profe!I&apos;m always mesmerized by how modern science brings us more understanding about the &nbsp;benefits of using ancient practices,in this case such as sauna.Thank You for all Your hard work and care for all of us.

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• DF

  @dfinite1111 · 6 months ago

  Thank you for this, and all your videos!

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• DP

  @dp2791 · 6 months ago

  Got an infrared sauna. Has helped a lot with my eczema, as well as pretty much everything else.

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• NI

  @nickwc · 6 months ago

  I already saw it in the comments but it&apos;s worth repeating. Do a 30 minute episode on the benefits of the steam room.

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• DA

  @dawnpaterno6163 · 6 months ago

  Traditional sauna vs infrared sauna. &nbsp;My temp is 135 infrared and I get plenty of sweating in each of 30+ minutes 3-4x week.

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• KA

  @katrinamac.unfilteredwellness · 6 months ago

  Maybe you can do a video on the nuisances for women for sauna at certain time in their cycle. Explaining to women that there is times it isn’t as advantageous to sauna within their cycle.

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