Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
187K views · Sep 24, 2026 · Science & Technology
Comments · 79
@hubermanlab · 5 days ago · pinned
Thank you for watching. Please click the subscribe tab and then the "bell" icon to subscribe to our channel here on YouTube and get notified when new content is posted... And thank you for your interest in science! -- Andrew
12
@jamesdouglas8296 · 4 days ago
I love how well the two of you interact, like a good pair of actors feeding off each other. Always interesting to see Dr. Galpin and always great questions provided to him.
6
@drlepora1 · 2 days ago
Calling up to half your workouts chaos management is the most honest, forgiving planning advice I've heard in a while.
2
@mrrecluse7002 · 4 days ago (edited)
I'm 76. Very active, and good about aerobic exercise my entire life. I saw a physical decline so deep-after I stopped doing curls with weights a year ago, that I finally fully grasped the loss of function without the curls. I've been doing curls now for about a month and I'm astounded how much improvement in function I now have. Thanks for the additional motivated discussed on this podcast.
5
@ErinReid-z7k4r · 4 days ago
Happy 🎉 Birthday! I hope it is great-truly yours
2
@史麦克尤金 · 6 days ago
Really enjoyed this episode! This is the second time Andy Galpin and Dr. Andrew Huberman have collaborated, and I hope it won’t be their last. I’d love to see a future episode focused on training for different age groups, especially 40+, 50+, 60+, and 70+. There is so much to cover about how exercise impacts cardiovascular health, longevity, plus injury risks and trauma considerations for each age bracket.
6
@user-xp3bn2ui5w · 4 days ago
Great questions and great elaborate answers. Would love to see more videos on these topics with diff experts. ❤
1
@Authenticsportstalk · 4 days ago
I don't read much or didn't. I've started reading more lately and the new book is great. About half way in and while I do most of what I've read I've learned a lot. Thank you for writing the book.
1
@Singh54321 · 4 days ago (edited)
Happy birthday doctor 🎉
1
@namazifard · 6 days ago
You changed millions of lives :)
3
@olgazavilohhina6854 · 6 days ago
¡Hola Profe!Great conversation. Dr.Galpin at his best!Knowledgeable as always.Thank You for all Your hard work and care for all of us.
2
@anandreuz · 6 days ago
@Hubermanlab Thank you for this great summarised video. It will be of great help if these videos could be made available in other languages as well. For most of us, in developing world, our parents don't speak English, so apart from us telling them, it will be very helpful if these words come directly from the experts.
1
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