Healthy But WEAK: The Muscle Problem No One Talks About

Comments · 2.5K

• DR

  @DrAlexWibberley · 1 month ago · pinned

  <a href="https://www.dralexnewsletter.com/">https://www.dralexnewsletter.com/</a> &nbsp;Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. I&apos;d love you to join me.<br><br>It&apos;s called The Long Game, and it&apos;s an extension of everything I do here on the channel. Every morning I&apos;ll send you something short, whether that&apos;s a thought I&apos;ve had that day, a tip you can put into practice, a piece of research I found interesting, or something I&apos;ve learned from years of seeing people at their worst in A&amp;E.<br><br>Most take between thirty seconds and a couple of minutes to read, so it fits around a normal morning, certainly shorter than my videos anyway...<br><br>I&apos;ve called it The Long Game because that&apos;s what all of this is. There are no shortcuts and no quick fixes in anything I teach. It&apos;s small things done consistently over many years, and that&apos;s what genuinely changes your health in the end.<br><br>It&apos;s free, and you can sign up here: <a href="https://www.dralexnewsletter.com/">https://www.dralexnewsletter.com</a><br><br>This is brand new, and so the first few emails may end up in your spam, as with all new email newsletters, but hopefully this will soon sort itself out....<br><br>Let me know what you think!<br><br>If you’d like to support me, the best thing you can do is click the like button and subscribe. It really helps these videos reach more people who might benefit from them, and it allows me to keep making them!<br><br>Best wishes,<br>Alex 😊

• LE

  @lemonarry · 9 months ago

  &quot;Muscle is like your body&apos;s pension. The earlier you invest and the more consistently you top it up, the more health you can withdraw from it later.&quot;

  2.8K

• FR

  @Frostbite1936 · 9 months ago

  Mitochondria is the powerhouse of the cell

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• BA

  @BaddieSlayerRoyd69 · 9 months ago

  I swear to God, the best decision I made in my life is getting in shape.

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• DI

  @didami.xprnce · 8 months ago

  I tell this to the elders in my family. Old people need the gym even more.

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• GR

  @grannylil8036 · 7 months ago

  I am 93 year old and have always have been active all my life! Swimming, tennis sports of all types, golf and now tai chi and stretching exercise! A little stiff but no pain!

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• KE

  @KevinCurrier-x1y · 9 months ago

  70 yrs old, been working out with weights for nearly 50 yrs. &nbsp;Can still do 17 pull ups and 50 push ups at a time. &nbsp;I am in better shape than I was at 25. &nbsp;Really &nbsp; It is in your hands. &nbsp;Stop the excuses and get out and do it, consistently.

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• MR

  @MrNunissan · 9 months ago

  I retired at 66 and slowed down enough to discover how weak and tired I felt. Now I walk about 3 miles a day and do strength training 3 days a week. I feel great!

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• SH

  @Shaun-m3y · 8 months ago (edited)

  Watching my 64 year old parents get more fatty liver and diabetic warnings as they eat themselves to death. &nbsp;They have very sedentary &nbsp;life styles and eat in excess and for pleasure.<br><br>I have urged them to workout more, walk and do resistance training but it falls on deaf ears. <br><br>They have a ton of other medical problems and they are only 64! Please don&apos;t be lazy like them and fight for your life. Especially if you are retired there is no reason not to work out multiple times a week and walk daily

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• HA

  @happycommuter3523 · 7 months ago

  Every middle aged adult needs to watch this video. &nbsp;I wish I could like it a thousand times.

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• RE

  @repelsteeltje90 · 7 months ago

  There are so many great inventions that help people lose muscle mass: cars, elevators, escalators, tv&apos;s, computer games, electric tools, etc. etc. etc.

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• JH

  @jh970 · 9 months ago

  As an 80 year old weight lifting &nbsp;vo2 max training guy, I enthusiastically endorse this message. &nbsp; &nbsp; No pain, feel great. &nbsp; Life is good.

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