How to Lose Visceral Fat for Longevity: The Perfect 9 Step Plan

Comments · 1.4K

• DR

  @DrAlexWibberley · 1 month ago · pinned

  <a href="https://www.dralexnewsletter.com/">https://www.dralexnewsletter.com/</a> &nbsp;Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. I&apos;d love you to join me.<br><br>It&apos;s called The Long Game, and it&apos;s an extension of everything I do here on the channel. Every morning I&apos;ll send you something short, whether that&apos;s a thought I&apos;ve had that day, a tip you can put into practice, a piece of research I found interesting, or something I&apos;ve learned from years of seeing people at their worst in A&amp;E.<br><br>Most take between thirty seconds and a couple of minutes to read, so it fits around a normal morning, certainly shorter than my videos anyway...<br><br>I&apos;ve called it The Long Game because that&apos;s what all of this is. There are no shortcuts and no quick fixes in anything I teach. It&apos;s small things done consistently over many years, and that&apos;s what genuinely changes your health in the end.<br><br>It&apos;s free, and you can sign up here: <a href="https://www.dralexnewsletter.com/">https://www.dralexnewsletter.com</a><br><br>This is brand new, and so the first few emails may end up in your spam, as with all new email newsletters, but hopefully this will soon sort itself out....<br><br>Let me know what you think!<br><br>If you’d like to support me, the best thing you can do is click the like button and subscribe. It really helps these videos reach more people who might benefit from them, and it allows me to keep making them!<br><br>Best wishes,<br>Alex 😊

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• HE

  @heal-thee9109 · 5 months ago (edited)

  1. Control insulin<br>2. Resistance training <br>3. Protect muscles <br>4. Zone 2 cardio <br>5. Timed sleep low temp<br>6. No alcohol <br>7. Reduce stress<br>8. Movement <br>9. Measure waist <br>10. Normalize fasting insulin

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• RO

  @robertcunningham9626 · 6 months ago

  No hype, nothing to sell, only good advice on living a healthy life. Sign me up!

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• IN

  @IntermittentDuck · 6 months ago

  I could never lose weight and was borderline obese and peri-menopause then started walking 10,000 steps daily 4x days a week (5k before work + 5k after work). Changed diet to all i can eat chicken breast, white potato, carrots, broccoli and a tsp olive daily. Weight starting falling off within 2 days and am breaking through plateaus monthly. Almost 6 months in and close to ideal weight now.

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• PA

  @paganlark7037 · 6 months ago

  Keep it up Dr. Alex, you&apos;re a rare example of someone using social media for good. My doctor never said any of this stuff to me.

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• RA

  @ramah_yarak87 · 6 months ago

  My father had a lot of visceral fat and high blood pressure. At the start of the year he started eating (adding) LOADS of veggies and fruit, reducing alcohol and junk food and has lost 10kg in 2 months!

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• SU

  @Sujowi · 6 months ago

  I’ve been at the gym for 5 months to rebuild strength after a year of hip pain. I’ve gained strength, lost inches and have more energy…and no pain anymore. So at 70 I feel like I was in my 50s. I wish I’d done this training back then.

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• OJ

  @ojyochan · 6 months ago

  I&apos;m treating weight training and daily walks as hygiene now. Not optional!

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• BA

  @basilcharleston8793 · 6 months ago

  This channel offers by far the best health advice on any media, social or otherwise. If only more people were taking it to heart…

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• PE

  @peterj2226 · 5 months ago

  Regarding NEAT. My wife and I were in a medical waiting room and there was an extremely overweight couple sitting across from us. They were on their phones and we marvelled at how motionless they were just tapping their phones. They literally did not move the entire time. Without the phone constantly holding our attention, we are forced to fidget and move out of sheer boredom. &nbsp;Screen time will one day be held up along with sitting and smoking as hugely destructive on our health.

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• NY

  @nyc1641 · 6 months ago

  You are a naturally born teacher! Your Chanel gives me precisely what I respond best to: research, compassion, and practicality! Thank you for this!

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• WA

  @Warp10Libbie · 6 months ago

  My dad died in his sleep at age 49… had all kinds of heart problems from his 20s. He never took it seriously, unfortunately… and he definitely had visceral fat; he was a big guy in every respect! I am glad I’m taking my high blood pressure more seriously than he did. Thriving on that Mediterranean diet with lots and lots of protein and fiber, staying physically active all day (fortunate to only need to sit for about 4 hours a day—the rest of my daylight hours are spent gardening!) and I’ve only got 4 more cm to lose off my waist until I’m below the 0.5 ratio. 💪💪💪💪💪 Not going out like dad did! (Hopefully, haha)

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