Hoffa’s (Knee) Fat Pad Impingement Syndrome - Causes & Treatment

Comments · 307

• SP

  @SportsInjuryPhysio · 2 years ago (edited) · pinned

  👉 Examples (on Amazon) of some of the treatment solutions I mention in the video: <br>✅ Heel raising shoe inserts: <a href="https://geni.us/2tvfBEu">https://geni.us/2tvfBEu</a> or or <a href="https://geni.us/lakcFBR">https://geni.us/lakcFBR </a><br>✅ Orthotics for overpronation: <a href="https://geni.us/dEHA2x2">https://geni.us/dEHA2x2 </a><br>✅ Zinc oxide tape: <a href="https://geni.us/CxTj1P">https://geni.us/CxTj1P </a><br>✅ Hypafix tape: <a href="https://geni.us/WsYg1y">https://geni.us/WsYg1y</a><br>✅ Knee ice pack: <a href="https://geni.us/LtWNdG">https://geni.us/LtWNdG </a><br>If you buy anything via these links, we may get a small commission at no extra cost to you.

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• EL

  @ELBeeTee · 2 years ago

  The absolute best video online about fat pad injury and I’ve searched for hours. Over weeks. Many suggest the causes but then the treatments they offer immediately causes swelling. This is the first video to offer advice that starts right from serious injury of Hoffas - very early stages. Thank you!!! So in depth. So detailed. So perfectly broken down . There’s nothing she left out. What incredible asset to this industry. Thank you 🙏🏾 so much. For even helping my diagnosis.

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• BI

  @birgittaskavollberrahou294 · 2 years ago

  You are a great fysio! This comes from a medical doctor and fysioherapist with a Hoffa´s knee at the moment :) &lt;3

  10

• CA

  @catw5294 · 2 years ago

  BLESS YOU! I fell in a parking lot almost 2 years ago and my knee has never been right. Finally this explains it. My symptoms match exactly what you are describing. Im almost in tears to have something to go back to the MDs with. I thought that I was just going to have to live with these limitations for the rest of my life. Im so grateful to havefound this video

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• TH

  @theresathompson2270 · 1 year ago

  So helpful Thank you. I am hypermobile and has issues with this Pain/ inflammation for over a year despite physiotherapy daily. Your summary is brilliant.

  4

• GS

  @gskylexkk7280 · 2 years ago

  Very useful and helpful. Thanks

  4

• LO

  @Lomez07734 · 3 months ago

  Best vid I&apos;ve seen on this.

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• TH

  @theresathompson2270 · 2 years ago

  Suffering with this at the moment, your video was so helpful, thank you

  5

• FR

  @frankweber2594 · 11 months ago

  Hundreds of videos that I watched about knee pain. My doc could not help me, he did not even diagnose fat pat impinchement. I saw your video a couple of days ago ago and it was clear to me after 5 min where my pain comes from. I thank you so much, it‘s already much better now. The trick in my case was not to over straighten the knee while walking and avoid flat shoes.<br>Once again thank you and keep going, your patients need you. Best regards, Frank

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• KA

  @kalnongrata8272 · 2 years ago

  This is fantastic. I woke up and my knee was hurting. This kept getting worse. No explanation, no injury. A misstep and I heard a pop. Excruciating pain. I couldn’t walk. The swelling went down and I was able to walk slowly with crutches. It lasted for 6 months and the exact same thing happened to my other knee! Woke up with pain and then eventually a pop when stepping off a curve. I self diagnosed all this happened for several reason and research and this vid confirmed it. I had been sitting for long periods of time and driving a bunch. This tightened my hip flexors and hamstrings and pulled my knee out of socket. That was the pain that came out of nowhere and the pop was it moving back into place rubbing the fat pad. I started stretching and this has helped but has flare ups like she mentioned. I’m still in recovery stage so this vid has opened my eyes for what to do and not do. Hope this helps someone.

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• JO

  @JoãoFernandes-v3q · 2 years ago

  This video is a send from heaven!!! I started to follow the tip of not locking knees and that alone is making a huuugggeeee difference. Just booked a consult with a podiatrist as I do over pronate<br><br>Thanks so much

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• AG

  @agwheeler2000 · 2 months ago

  Wish I could give this a bigger thumbs up! So thoroughly and clearly explained. Thank you.