Get Relief from Patellar Tendinopathy with these Exercises

Sports physio Maryke explains what causes patellar tendinopathy, how long recovery takes, and what treatment you might find useful. She also goes into detail about how to structure your exercise programme for patellar tendinopathy and what exercises you should do when. 🦵🏼 Patella straps for pain relief: ➡️ Fit Geno: https://geni.us/zvfCJc ➡️ Kinees Biraces: https://geni.us/obu0Q ➡️ Gounod: https://geni.us/ldNR Chapters: 00:00:00 Introduction 00:02:29 Causes of patellar tendinopathy 00:03:54 What happens in the tendon 00:06:03 How to diagnose patellar tendinopathy 00:09:15 Do you need a scan? 00:10:07 Other conditions that can feel similar 00:10:41 How long does recovery take? 00:13:00 Exercise treatment for patellar tendinopathy 00:33:36 Why you may not be getting better Patellar Tendinopathy Playlist: Patellar Tendonitis/Tendinopathy Part 1 - ... 🌟 Need help with your injury? You’re welcome to consult one of the physio team at Sports Injury Physio via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ --------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial and a discount afterwards via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) 👉 Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you. ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ---------------------------------------------------------------------------------------------------------------------------------------------------- References: Burton, I. (2022). "Interventions for prevention and in-season management of patellar tendinopathy in athletes: A scoping review." Physical Therapy in Sport. Challoumas, D., et al. (2021). "Management of patellar tendinopathy: a systematic review and network meta-analysis of randomised studies." BMJ Open Sport & Exercise Medicine 7(4): e001110. Christensen, B., et al. (2011). "Effect of anti-inflammatory medication on the running-induced rise in patella tendon collagen synthesis in humans." Journal of Applied Physiology 110(1): 137-141. Cook, J. L., et al. (2016). "Revisiting the continuum model of tendon pathology: what is its merit in clinical practice and research?" British Journal of Sports Medicine 50(19): 1187-1191. de Vries, A., et al. (2016). "Effect of patellar strap and sports tape on pain in patellar tendinopathy: a randomized controlled trial." Scandinavian Journal of Medicine & Science in Sports 26(10): 1217-1224. Longo, U. G., et al. (2018). "Achilles Tendinopathy." Sports Medicine and Arthroscopy Review 26(1): 16-30. Magra, M. and N. Maffulli (2006). Nonsteroidal antiinflammatory drugs in tendinopathy: friend or foe, LWW. Malliaras, P., et al. (2015). "Patellar tendinopathy: clinical diagnosis, load management, and advice for challenging case presentations." Journal of Orthopaedic & Sports Physical Therapy 45(11): 887-898. Virchenko O, Skoglund B, Aspenberg P. Parecoxib impairs early tendon repair but improves later remodeling. Am J Sports Med. 2004;32:1–5.