Should You Use Alternate Day Fasting (ADF) or OMAD for Weight Loss?

Comments · 986

• GR

  @GrowGrayMatter · 3 years ago · pinned

  This video is a free preview of my 6.5-hour course called Intermittent Fasting: &nbsp;Fast Weight Loss That Lasts. &nbsp;This link will take you to the full course: <br> <br><a href="https://www.udemy.com/course/intermittent-fasting-fast-weight-loss-that-lasts/?referralCode=E9AB633FE56C0548990">https://www.udemy.com/course/intermittent-fasting-fast-weight-loss-that-lasts/?referralCode=E9AB633FE56C0548990</a>

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• SE

  @Selah_Vee · 3 years ago

  I chose ADF over OMAD because my personality is all or nothing baby! With ADF I only have to know if it&apos;s a eating day or a fasting day and don&apos;t have to think about anything else; I&apos;m better at famine than restriction. If I chose OMAD instead, I&apos;d be fussing over everything like what to eat, when to eat etc. Eat or don&apos;t eat... that is my solution!

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• RY

  @ryshask · 2 years ago

  Start with OMAD. Once you&apos;ve mastered that. Throw in some ADF. You will be absolutely stunned by how much you were eating before.

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• JU

  @justindonato6436 · 3 years ago

  I’ve been doing ADF for nearly 6 weeks now and it is seriously life changing- not only physically, but mentally and emotionally as well. The best decision that I’ve ever made for my health, period

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• JA

  @JAI45624 · 3 years ago (edited)

  LOST 12LBS IN 2 WEEKS WITH ADF, PEOPLE YOU DONT NEED TO EAT EVERYDAY, LET YOUR BODY RELAX.

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• DI

  @dianaaugustine5438 · 3 years ago

  I love Omad! I’ve lost 115 lbs with mostly omad and the occasional extended fast. With omad, I don’t feel deprived because I get to eat everyday, and rarely get hungry. I also love the social aspect that I get to eat dinner with my family instead of sitting there with a glass of water or being alone in another room. <br><br>As I have gotten closer to my goal, my weight loss has plateaued for several months. Recently started rolling 72 hour fasts and the weight is finally budging. I plan on doing this until I hit my goal and then back to omad.

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• PE

  @peterenevoldsen7199 · 3 years ago

  The economic aspect of fasting should not be underestimated.

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• AN

  @angiehilary2380 · 1 year ago

  I alternate ADF and OMAD. <br>I eat during the weekends. <br><br>Monday: ADF<br>Tuesday: Feast day<br>Wednesday:OMAD<br>Thursday:Feast day<br>Friday: ADF

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• PH

  @phil7121 · 3 years ago

  ADF is better for people who need to break their addiction to food... once you can go a whole day without eating, you realize what you&apos;re capable of... its also good for social reasons, like of you know you&apos;re going to be attending a dinner party that will be particularly unhealthy <br><br>OMAD is great for maintenance because if you eat right you&apos;re literally never hungry and is therefore much more sustainable

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• GU

  @guymonkey72 · 9 months ago

  I am doing ADF with one meal on my eating day. &nbsp;I was about 40lbs overweight, so after about 2 months I lost 20lbs.

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• NO

  @noona514 · 2 years ago

  In the summer, I find that fasting refreshes me. It cools down my body. I don&apos;t think it&apos;s natural to eat around the clock.

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• SD

  @sddasss108 · 3 years ago (edited)

  Thank you for this video! 30 days ago I saw it, at night, during my 6 day water fast... I fast 6-10 days every year, but the weight I lose during these fasts is back 2-3 weeks later. This time I stopped my fast on day 5 and switched to ADF. 30 days later I&apos;m minus 10 kg (from 104kg)!

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