Dr. Frank O'Neill GrowGrayMatter
84K subscribers
My name is Dr. Frank O'Neill, D.C. My students like to call me Dr. O. I am passionate about 4 things: My family, my faith, teaching, and learning something new every day. Some of my recent teaching awards: • Iowa Association of Community College Teachers (IACCT) Iowa Outstanding Faculty Member Award (2021) • Western Iowa Tech Community College (WITCC) Outstanding Teacher of the Year Award (2020 and 2013) • Iowa Community College Online Consortium (ICCOC) e11 Excellence in Online Instruction Award (2019) • National Institute for Staff and Organizational Development (NISOD) Excellence Award (2019 and 2014) When I am not teaching, my passion is inspiring other people to take control of their health as I did. I share my 200-pound weight loss journey as a message of hope. I did it, and so can you! Be blessed! Dr. O These videos are for education only and are not to be considered medical advice. Brain image used in channel art is attributed to _DJ_ from Flickr.
[Part 1] How To Lose Fat Fast Without Losing Muscle (Fat Loss Sweet Spot Series)
Dr. Frank O'Neill GrowGrayMatter · 34K views · 3 years ago
Fasting, Autophagy, and Reducing Loose Skin
Dr. Frank O'Neill GrowGrayMatter · 1.1M views · 2 years ago
How Intermittent Fasting Saved My Life
Dr. Frank O'Neill GrowGrayMatter · 108K views · 4 years ago
Electron Transport System: Anatomy and Physiology
Dr. Frank O'Neill GrowGrayMatter · 4K views · 6 years ago
Welcome to GrowGrayMatter
Dr. Frank O'Neill GrowGrayMatter · 532 views · 9 years ago
Can Intermittent Fasting Really Help Me Lose Weight?
Dr. Frank O'Neill GrowGrayMatter · 11K views · 4 years ago
Should You Use Alternate Day Fasting (ADF) or OMAD for Weight Loss?
Dr. Frank O'Neill GrowGrayMatter · 281K views · 3 years ago
How N.E.A.T. Can Help You Reach Your Weight Loss Goals
Dr. Frank O'Neill GrowGrayMatter · 14K views · 3 years ago
Loose Skin After Weight Loss: Causes and Prevention Strategies
Dr. Frank O'Neill GrowGrayMatter · 147K views · 2 years ago
Sperm and Sperm Production: Anatomy and Physiology
Dr. Frank O'Neill GrowGrayMatter · 1.5K views · 6 years ago
Amino Acids and Proteins: Anatomy and Physiology
Dr. Frank O'Neill GrowGrayMatter · 2.7K views · 6 years ago
How To Choose The Right Fasting Program For You
Dr. Frank O'Neill GrowGrayMatter · 20K views · 3 years ago
Glomerular Filtration Rate (GFR): Anatomy and Physiology
Dr. Frank O'Neill GrowGrayMatter · 1.8K views · 6 years ago
How Can I Determine My Body Fat Level From Home?
Dr. Frank O'Neill GrowGrayMatter · 18K views · 4 years ago
Organ System Preview Part 1: Anatomy and Physiology
Dr. Frank O'Neill GrowGrayMatter · 2.5K views · 6 years ago
How Many Calories Should I Eat on My Diet?
Dr. Frank O'Neill GrowGrayMatter · 29K views · 4 years ago
Skeletal System Introduction: Anatomy and Physiology
Dr. Frank O'Neill GrowGrayMatter · 2.9K views · 6 years ago
Larynx and Vocal Cords: Anatomy and Physiology
Dr. Frank O'Neill GrowGrayMatter · 2K views · 6 years ago
Reproductive System Introduction: Anatomy and Physiology
Dr. Frank O'Neill GrowGrayMatter · 1.8K views · 6 years ago
Glycolysis: Anatomy and Physiology
Dr. Frank O'Neill GrowGrayMatter · 2.7K views · 6 years ago