MY EXPERIENCE WITH INTERMITTENT, ALTERNATE DAY FASTING

Comments · 9.9K

• J_

  @j_midnight1825 · 6 years ago (edited)

  I&apos;m 16 years old and started about a month and a half ago and lost 11 pounds, now I weigh 198.416 and my goal is 143! <br>wish me luck! &nbsp; &nbsp; <br>Update: I’m now at 187! <br>Sept 18: Lol I’m at 189 but it’s okay!

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• DI

  @dionpoker8106 · 6 years ago (edited)

  Just starting fasting I’m about 5 minutes in wish me luck 🖤😳<br><br>Update: Fasting won’t do anything but make you binge eat I’ve learned the past few months be careful of this

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• BI

  @billhenry3609 · 7 years ago

  Wow , first off congratulations you look amazing. &nbsp;I was 396 lbs and now since June of 2018 I&apos;m now 205 .

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• CJ

  @cjcheifer994 · 5 years ago

  This is truth. A doctor recently told me, &quot;We don&apos;t have to eat every day!&quot;

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• EV

  @EvolverWellness · 6 years ago (edited)

  Her biggest tips: <br>1. Distraction is so helpful, stay distracted to stay on your fast<br>2. Meal Prep beforehand so you don&apos;t reach for something not nutritious<br>3. Eat foods that are nutritious, not just empty calories<br>4. Remember why you started (when you&apos;re ready and determined, you won&apos;t give up!)<br>5. Drink lots and lots of water and zero calorie drinks that you like, to get through fasting days<br>6. Bonus tip: lift some weight or do weight-bearing exercise, don&apos;t just run!<br>7. Bonus bonus tip: have a really supportive loving friend or partner :-)

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• CH

  @charleygroth7998 · 5 years ago

  Congratulations to you. &nbsp;I am an old man, almost eighty. &nbsp;I am in excellent health with no signs of deterioration due to age. &nbsp;I attribute most of this to the fact that I also practice alternate day fasting and have been doing that for a long time. &nbsp;I also do modest resistance training and walk a few miles every day. &nbsp;I experience very little hunger. &nbsp;Good for you. &nbsp;Keep it up!!

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• DA

  @davee7962 · 6 years ago

  Inspirational. I weighed over 600 pounds at my heaviest. Now I’m around 300 and still loosing weight. Diet management and exercise getting it done.

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• PO

  @pocreva1 · 5 years ago

  Thanks Rachel, I was feeling really sorry for myself. I stumbled upon this video one evening. I started IF the next day. I lost 60 lbs. You were my inspiration. &nbsp;You rock!!

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• SH

  @shellydagenais2158 · 5 years ago (edited)

  Thank you, I&apos;m 240 lbs and you have given me hope. This does look like something I can do.<br>Update: I started a week ago and am down 12 lbs!!!

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• AN

  @angeliquemomus6456 · 7 years ago

  If you are reading this, You&apos;re Beautiful. Don&apos;t let anyone tell you otherwise all the best.

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• CA

  @cassandramills7465 · 5 years ago

  I’m 205 rn. I was 267 when I started. Goal is to hit 150 in the next 6 months 🥺🤞🏽

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• LA

  @laurieanderson9290 · 5 years ago

  Good video. &nbsp;I am also doing ADF, and have lost almost 40 pounds.. I am now 2 pounds away from my goal weight of 115 pounds. ..I am 64 and 5’4”. &nbsp; 😃

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