Inflammation Expert: Reverse silent inflammation with simple daily habits | Prof. Janet Lord

Comments · 502

• MJ

  @mj5789 · 1 year ago

  Please invite this professor to return for further discussion. I learned so much, and her delivery is very relatable and down-to-earth.

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• SI

  @simbi28 · 1 year ago

  Professor Lord is such an interesting speaker.  Please invite her again

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• WE

  @wendyhay1302 · 1 year ago

  I am 71 years old with long covid. I struggled for a long time with exercise intolerance. I use a watch to monitor my heart rate. If I keep my heart rate down, I can walk over 10000 steps a day. The steps are small and I walk very slowly, but I feel that it is keeping me sane, and improving the overall quality of life.

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• HE

  @helenhiggs6171 · 1 year ago

  I'm 68, retired 8 years and very active.  I cover at least 10 kilometres everyday - walking, running, gardening, housework, shopping etc.  For the last year or more I've also tried to tackle inflammation through diet.  Limiting carbs, doing intermittent fasting, eating about 50 different plants a week, eating the rainbow and making sure i get plenty of fermented food - kefir, kimchi, kraut etc.  I'm enormously grateful i have the health to do the activity I do, but nothing is helping my eczema and my finger joints remain so swollen i can no longer put my engagement ring on or take my wedding ring off.  It sounds magic to be able to manage inflammation but it really isn't that easy

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• SA

  @sandrabrailsford9275 · 1 year ago

  What a wonderfully inspiring lady. I have suffered terrible inflammation all my life and have become sedentary after retirement. Now I am going to do the simple things suggested, walk up and down stairs 10 times a day. Increase my walking to 10000 steps, use resistance bands and fast 1 day a week. Simple

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• KE

  @kemaldemirdelen · 1 year ago

  Parkinson hastasıyım ve söylenenleri uyguluyorum,yürümeye başladım,titremelerim %90 azaldı.Egzersiz,açlık faydalı.Teşekkürler.İngilizce bilmiyorum.Altyazı ile Türkçe izliyorum.Teşekkürler.

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• VE

  @veerupatel6841 · 1 year ago

  Prof. Janet Lord, thank you so much for this insight into  why some of us are constantly fighting  inflammation as we age. I am 67 years old, and still running my own business  and do about 6000 steps a day during lunch time at a local park. Great take away for me from this interview is to understand that the human body is designed to move and not be sedentary. Every bit of mobility will make a positive impact to my well being. Thank you again, Prof. Janet Lord 🙏

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• KA

  @katienew2938 · 6 months ago

  I am 64 years old women, physically active but after watching this very interesting, informative talk I am tweaking my daily routine. Thanks Prof Lord and ZOE podcast . A real life changer.

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• RE

  @rebeccapenders5050 · 1 year ago

  She articulates complicated subjects with such eloquence. Wonderful interview ❤

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• MO

  @moveitorloseitlimited5331 · 1 year ago

  Professor Janet Lord is an amazing speaker making complex issues easier to understand and providing practical tips that make positive changes more achievable. We've been so fortunate to have her speak at all our Healthy Ageing Conferences over the years helping us to spread the word to hundreds of thousands of older people. This episode shows just what a great educator she is!

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• LO

  @LookinAtStars · 10 months ago

  Thank you ❤️<br>Fantastic speaker. <br>So good to have an experienced specialist who speaks clearly and lowly enough in plain British English without dumbing everything down!

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• EL

  @elainekerr · 1 year ago (edited)

  It&apos;s one of the best podcast on inflammation that I have heard. Thanks!

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