Heart expert: these foods reverse blood vessel damage and help you live longer! | Dr. William Li

Comments · 2.4K

• JP

  @jpridie · 3 years ago (edited)

  My dad was an orthopaedic surgeon in Bristol England and he said your only as old as your arteries and I think he was right. Good lecture. Dr. Li you are absolutely right about reversing Heart Disease and people need to get off the North American Diet it’s a disgrace to humanity. I’m a Type ll diabetic so I cannot eat fruits or some vegetables so not being on drugs I’m on the Keto diet very low carbohydrates and with many blockages and needing stents I’ve chosen diet as my physician and we’ll see if it works I’ve made it to 83 3rd year on keto lost 60lbs walk the dogs daily I only wish I’d known about diet 30 or 40 years ago. I hope people listen to this interview and take action before it’s too late.

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• CA

  @CarmelitaTorres-g1q · 2 years ago

  I’m 79 years olds with Stage 3 Cancer twice in 2007 and 2020.<br>it hasn’t been easy. Watching and listening closely what Dr. William Li<br>talks about is so important. My diet was terrible, fast foods, processed foods, Soda, <br>eating pastries, donuts loved sugar. Thank you Dr Li may God Bless you. Please<br>continue we need more Drs like you.

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• IN

  @intzarful · 3 years ago (edited)

  <b>Five rules of a healthy lifestyle</b> <br><br>1.Diet<br><br>2.Exercise <br><br>3. Proper sleep<br><br>4.Closeness to nature <br><br>5.Right mindset <br><br> <b>Diet -</b> <br><br>1) eat 1 or maximum 2<br><br> &nbsp; &nbsp;times, don&apos;t eat anything<br><br> &nbsp; &nbsp;in between<br><br>2)don&apos;t consume foods that<br><br> &nbsp; are unknown to our body<br><br> &nbsp; such as tobacco, alcohol,<br><br> &nbsp; genetically modified<br><br> &nbsp; food,chemicals, pesticides,<br><br> &nbsp; fertilizer,Vegetable or seed<br><br> &nbsp; oil, Processed food,sugar,<br><br> &nbsp; Refined carbohydrates,<br><br> &nbsp; Packed food,frozen foods,burnt &nbsp; <br><br> &nbsp; food-food that turns black after burning<br><br> &nbsp; &nbsp;such as parts of barbecue <br><br>3)don&apos;t use plastic bottle,<br><br> &nbsp; &nbsp;tiffin or any<br><br> &nbsp; other pots to carry foods<br><br> &nbsp; or drinks. Use earthenware<br><br> &nbsp; or ironware only <br><br>4) eat whole natural food,<br><br>5)the macro should be<br><br> &nbsp; moderate in Protein, less<br><br> &nbsp; in slow digestive<br><br> &nbsp; carbohydrates, low in good<br><br> &nbsp; fat.<br><br>6. Source of natural protein - chicken,mutton,fish,egg,lentils, Tofu,paneer, soyabean,<br><br>Source of good fats - dry fruits, olive oil, coconut oil,<br><br>Source of good carbohydrates - Millets, oats,moosli,<br><br>2. <b>Exercise</b> -<br><br>1)some exercise for<br><br> &nbsp; movements like<br><br> &nbsp; walking, cycling, swimming<br><br> &nbsp; etc.<br><br> 2) Some exercises for<br><br> &nbsp; &nbsp; &nbsp;muscles strengthening <br><br> &nbsp; &nbsp; &nbsp;like pull ups,sit ups,<br><br> &nbsp; &nbsp; &nbsp;dips, <br><br>Just as stagnant water rots, and flowing water remains pure, our body also works in the same way, mobility is very important for our body, our body is not made just for sitting and lying down, promise yourself. that from today itself you will get rid off a sedentary lifestyl. If you don&apos;t like going to the gym, try doing something else for physical activity that you enjoy, like a physical sport (tennis, running, basketball, soccer, etc.).<br><br> <b>3.Proper sleep -</b> <br><br>1) 7 to 8 hours of deep<br><br> &nbsp; &nbsp; sleeping <br><br>2) include 9 pm to 4 pm<br><br> &nbsp; &nbsp;timing in your<br><br> &nbsp; &nbsp;sleeping pattern if &nbsp; <br><br> &nbsp; &nbsp;possible that&apos;s the<br><br> &nbsp; &nbsp;time when our body heals<br><br>3) no light and noise should<br><br> &nbsp; &nbsp; be there at your sleeping<br><br> &nbsp; &nbsp; place.<br><br> 4.Closeness to mature <br><br>1) walking on unpaved<br><br> &nbsp; &nbsp; ground like on soil,sand,<br><br>2) spending some time<br><br> &nbsp; &nbsp; somewhere where air<br><br> &nbsp; &nbsp; quality is good,and clean<br><br> &nbsp; &nbsp; &nbsp;natural water is available<br><br>3) touch the flowers and tree<br><br> &nbsp; &nbsp; whenever you get &nbsp;chance<br><br>4) sometimes gets wet in<br><br> &nbsp; &nbsp; the rain<br><br>5) expose yourself to the<br><br> &nbsp; &nbsp; sun for at least<br><br> &nbsp; &nbsp;20 minutes a day<br><br>5.Right Mindset <br><br>1)live a truthful, purposeful<br><br> &nbsp; &nbsp; life, spread love,help<br><br> &nbsp; &nbsp; vulnerables, thank God for<br><br> &nbsp; &nbsp; everything you have got.<br><br> &nbsp; &nbsp; consider yourself the<br><br> &nbsp; &nbsp; master of your work but<br><br> &nbsp; &nbsp; Consider the God the<br><br> &nbsp; &nbsp; &nbsp;master of those<br><br> &nbsp; &nbsp; work&apos;s results<br><br>2)have faith that if you are on a right<br><br> &nbsp; &nbsp; side,God will not ruin<br><br> &nbsp; &nbsp; &nbsp;you, if not here then you<br><br> &nbsp; &nbsp; &nbsp;will be rewarded in the<br><br> &nbsp; &nbsp; &nbsp;hereafter for your good<br><br> &nbsp; &nbsp; &nbsp;deeds i.e eternal life. if<br><br> &nbsp; &nbsp; &nbsp; your are not harming<br><br> &nbsp; &nbsp; &nbsp; anyone, benefiting the<br><br> &nbsp; &nbsp; &nbsp; needy with whatever<br><br> &nbsp; &nbsp; &nbsp; capacity you have, &nbsp; &nbsp; <br><br> &nbsp; &nbsp; surely you are dear to<br><br> &nbsp; &nbsp; God, don&apos;t care about for majority of<br><br> &nbsp; &nbsp; the people they are<br><br> &nbsp; &nbsp; &nbsp;selfish and wrong doers.<br><br> &nbsp; &nbsp; &nbsp;When God loves then<br><br> &nbsp; &nbsp; &nbsp; nothing matters. <br><br>3)Don&apos;t expect anything from anyone, just keep performing your duties, as a son, as a husband, as a neighbor, as a relative, as a father. On the Day of Judgment you will not be asked whether your parents fulfilled their duty as a mother and father towards you or not, rather you will be asked wheither you fulfilled your duty as a son or daughter or not, similarly you will not be asked whether your children fulfilled their duties towards you or not. Rather, you will be asked whether you fulfilled your duty of being a father to them or not.<br><br>Everyone has to answer for themselves, if your parents or wife or children are not performing their duties towards you then still you should fulfill your duties towards them without any expectation in return.<br><br>4)Don&apos;t lose hope in your suffering because everything has an end, whether good or bad. Be it happiness or sorrow, nothing remains permanent If you have lost a loved one, don&apos;t despair.<br><br>You still have a chance to meet them in heaven, just do good works so that you get to heaven and pray to God to meet them there.<br><br>Even if you are blind, lame or speechless, do not be discouraged because this life is very short, just created for a test. real life begins after death, there you will not have these problems, just be patient, do not curse God continuously, Those who follow religion even in the face of great difficulties will get a place in heaven which even the common good people will not get.<br><br>All these provide mental peace which is very important for a healthy brain because when the brain is disturbed it disrupts all the functioning of our body.

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• FR

  @frankwerner9698 · 1 year ago (edited)

  1) sleep 2)gut microbiome 3) bluberries, cocau 4) omega3 &nbsp;5) physical activity 6) avoid alcohol, sugar.

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• DO

  @donnarichert5627 · 2 years ago

  I wish all cardiologists thought like Dr. Li. &nbsp;They give scripts and just expect us to stay on them. &nbsp;After finding out I had blockages in all three heart arteries, I asked about dietary changes but he said to eat heart healthy, go out for special dinners, but eat heart healthy. &nbsp;DIET caused the problems in the first place! &nbsp;I thought I was eating healthy and look where that got me. &nbsp;Cardiologists need more nutritional training or need to refer patients to those who can help with the kind of dietary changes that can reverse heart disease.

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• NU

  @nurseae4586 · 3 years ago

  I am 68 a nurse and. usually scared to watch programs about health😊Imade it through this entire program and feel so much better for going forward. Thanks so much

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• VE

  @vernaharris4700 · 3 years ago (edited)

  I believe that having negative people &nbsp;in your life is the most dangerous to your health.😳😱🤦‍♀️ You have the right to protect your mental health.

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• CL

  @classmate99 · 2 years ago

  One of the best Zoe podcasts that I have listened to.

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• SU

  @susanfabrican2244 · 2 years ago

  Sleep. 🛌 Eat healthy, mostly plantbased.🥬🥦 Be physically active! 🚶‍♀️💃 🏋️‍♀️

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• AG

  @AG_Gaming_FF_OP · 1 year ago

  i thought i knew jung until i read The Hidden Jung Files by elena graves. nothing prepares you for how deep this really goes. stuff no one talks about.

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• OL

  @olufunmilayofunkedejahang7618 · 2 years ago

  I just can&apos;t stop listening ing to Dr Li since I fell upon his talks and interviews on You tube! For me, life changing. I am introducing Dr. Li to my friends, family, and work colleagues. He is positive and gentle, and his information is &nbsp;scientifically based and makes me feel I CAN &amp; WILL make the changes I need to.

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• 09

  @09frieda · 3 years ago

  I agree completely with Lori. Dr. Li is probably the clearest and humble MD I have heard talk about health. He knows his specialization very well and speaks very well too.

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