The 1st Ever Study on What Workout is Best for Fat Loss (split vs full body)

Comments · 268

• TH

  @ThomasDeLauerOfficial · 5 months ago · pinned

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• GM

  @GmailX-q8u · 2 months ago

  I do 2 x full body a week. All compound exercises done to failure. One set after warmup. Can&apos;t believe the results and feel amazing.

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• TH

  @thesusimposter3 · 5 months ago

  Full body workouts led to more fat loss and less soreness even when training volume was the same.<br><br>There. I just saved you 12 minutes.

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• TO

  @toussaintmary · 5 months ago

  “ Everybody wants to be a bodybuilder nobody wants to lift those heavy-ass weights”.<br>-The King RC

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• SC

  @scarcesense6449 · 5 months ago

  A simple exercise for a beginner: use a light dumbell and do 50-100 combination squats with arm curls all in the one action. You&apos;re working most of the body in one go. And because your body is going up as the weights are going up the dynamic weight of what you are lifting is more than what it says on the plate, so you&apos;re saving on equipment costs, which are already minimal. A few dollars and a few minutes a day gets you well on the way.

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• TH

  @ThomasJMackey · 1 month ago

  Good to know. 💯

• SU

  @superoxide2217 · 5 months ago

  Great study breakdown!

  2

• GR

  @gregrucc6176 · 5 months ago

  Thank You Sir <br>I appreciate your research wisdom .

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• AB

  @AbdelKarimKabariti · 5 months ago

  Thanks for your well researched honest amazing content

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• CU

  @curiouscalculator971 · 5 months ago

  I experienced the same result after changing from split body to full body a couple of years ago….good to see I chose right…

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• МИ

  @МирославПанасюк-щ5о · 5 months ago

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• SL

  @slyflo18 · 5 months ago

  Love the mid video recaps and connecting the dots!!!