Secret To Building Muscle FASTER [Full Body Workouts]

Comments · 419

• UN

  @UnchartedDivergence · 2 years ago · pinned

  Full body 2x a week, best shape of my life. Monday Heavy, Thursday volume.

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• WA

  @watermydriedupsoul · 2 years ago

  Brandon has been around since I was a teen and started working out. I'm in my early 30s now and Brandon still looks younger than me.

  150

• HA

  @HaydenRheese · 5 months ago

  Let’s be clear, I’ve done both strategies for equally long times. &nbsp;You will get great results from either strategy. <br><br>Ultimately, muscles are still made in the kitchen. You can try every muscle workout strategy under the sun, but if your diet ain’t on point, your results will be shit regardless.

  6

• CA

  @casualplaya3848 · 2 years ago (edited)

  I remember watching Brandon when i was 15 I’m 27 now😂😂😂 he was calling his subscribers bxs in the most loving big brotherly way

  49

• TH

  @TheRabbit91476 · 4 months ago

  49 yo Full body twice a week. &nbsp;After 10 years of bro splits. &nbsp; Plenty sting. Still making small gains. &nbsp;Now have more time for life’s other activities

  2

• TR

  @tripathiamit2000 · 1 year ago

  Full body 3x a week seems to be better than most splits currently according to science.

  2

• LA

  @lawalln · 2 years ago

  Started full body five days a week after doing splits for 12 years. Didn’t think I would grow at all but to my surprise I have the logic behind the full body proteins synthesis is solid.

  16

• CH

  @cheehoongtan8989 · 11 months ago

  My initial split was upper-lower.<br><br>I have changed to full body 3 to 4 times per week since last year.

  2

• LU

  @lutovac_nikola · 2 years ago

  Full body 3x a week seems to be better than most splits currently according to science even tho it was thought to be for beginners a few years back. Gives you frequency and intensity and recovery as well

  45

• KH

  @khakicampbell6640 · 3 weeks ago

  You told your answer right at the beginning, so I immediately stopped the video... <br>punched &quot;LIKE&quot;, then watched the whole thing 2 more times. lol &nbsp;Thanks for being up front! 👍

• RO

  @robertquinlan8063 · 2 years ago

  Occasionally I do a splits for a month or two just for a break but fullbody is king. Fullbody 3 times a week plus a fun arm/delts day or whatever lags has worked best for me. Rip Leroy Colbert.

  2

• VI

  @VivaLaFamous · 2 years ago

  I use to run track and field when I was younger. We always did intense full body workouts several times a week, never splits! And at the age of 30, I still do full body workouts!

  44