Is Walking Good For Gluteal Tendinopathy?

Comments · 246

• SP

  @SportsInjuryPhysio · 6 months ago · pinned

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• JB

  @JB-nr8fu · 3 years ago

  I have not been diagnosed w this, but it sounds like what I’ve been dealing w for 11 years and been searching for answers w multiple PT and doctor appointments. &nbsp;I’m a healthy and fit 63 year old.

  32

• MA

  @Maxx-s7d · 4 years ago

  In my opinion this lady is so good at her explanations and advice.

  78

• OS

  @oscarharrison5891 · 11 months ago (edited)

  8 months into distal hamstring tendinopathy - I really WISH I had found this video sooner. I definitely relate to getting caught out by the &apos;total time on feet&apos; budget. I&apos;m in my early 20s. Being able to do pull-ups yet unable to do something as simple as walking drives me insane. People don&apos;t know how lucky they are to have basic mobility.

  15

• BR

  @BrandyWiseNL · 2 years ago

  Doing exercices during my walk. With rails, lamp posts etcetera. Really great relieve to stretch every now and then. Hilly terrain and stairs I dare now to test and see how far I have come in 6 months. Little bit of adventure 😊 You become SO very aware how much load every activity adds each day .....

  15

• LO

  @lornazabel6758 · 1 year ago

  I had this along with sciatica, &nbsp;I take a sublingual multi B-vitamin complex, along with a prebiotic and prebiotic supplement and have greatly reduced my pain, however I do still do have extreme hip flexor pain at times, especially walking uphill.

  19

• AN

  @annandall9118 · 1 year ago

  Gluteal Tendonopathy: it&apos;s a proper pain in the arse...

  52

• MZ

  @mz-dz2yn · 4 years ago

  Maryke is exactly correct. &nbsp;Excellent video. &nbsp;She knows her field very well. &nbsp;The healing can take along time esp. if over 40,50,60 etc &nbsp; give it time. &nbsp; the tendon give 30% of the power of the muscle in springiness &nbsp; when injured all the work goes onto the muscle so go easy.

  32

• KA

  @katibujnafineart · 1 year ago (edited)

  Seems to me this would be great advice for all those gurus out there that advise with a blanket “walk 10,000 steps” to also address these tips! That’s how I developed hip bursitis….at 5000 steps for 7 months.

  15

• MZ

  @mz-dz2yn · 4 years ago

  one can get glute tendonitis and hamstring tendonitis from using snorkling fins often for many years ... &nbsp;it can take many months to heal

  8

• LY

  @lynneforbes4420 · 1 year ago

  Lying on a tennis ball helps to relax the muscle &amp; gives great relief . I can walk good distances if I go slowly. Walking fast makes the glute muscle seize up . <br>I’ve read that Botox in the muscle cures it completely but have no first hand experience .

  5

• FL

  @Fluffybee-p2x · 10 days ago

  <a href="https://www.youtube.com/watch?v=YCo_7GDAlNE&amp;t=306">5:06</a> Find your baseline<br><a href="https://www.youtube.com/watch?v=YCo_7GDAlNE&amp;t=484">8:04</a> Keep it slow<br><a href="https://www.youtube.com/watch?v=YCo_7GDAlNE&amp;t=523">8:43</a> Flat, firm terrain better than soft, hilly or uneven <br><a href="https://www.youtube.com/watch?v=YCo_7GDAlNE&amp;t=565">9:25</a> Total time on feet: standing, walking<br><a href="https://www.youtube.com/watch?v=YCo_7GDAlNE&amp;t=685">11:25</a> Respect recovery days: high load vs low load days