Gluteal Tendinopathy Stages: Why They Matter
2.4K views · Sep 7, 2026 · Howto & Style
Comments · 10
@SportsInjuryPhysio · 3 weeks ago · pinned
🌟Need help with an injury? You’re welcome to consult one of the physio team at SIP online via video call for an assessment of your injury and a tailored treatment plan: <a href="https://www.sports-injury-physio.com/">https://www.sports-injury-physio.com</a>
@RoiJungle · 3 weeks ago (edited)
Yes there is diffirent stages of the injury. A long time ago I was suffering from herniated disc hip pain knee tendinites. 10 years ago I tried to fix my posture. I was searching on Google and land with things. Hip flexor stretches. Quad stretches. Child pose cat cow toe touch.... I wreck havok in my body and caused diffirent pains and injuries. Also I tried to fix it by massage stretching and exercices instructed in youtube. Nothing fixed my pain because l don't know what l don't know. Who treats the site of pain and tightness ( symptoms) is not going to fix anything. Stretching and massage made me more unstable and more prone to pain. Also I used repetitive motion exercises and that only caused more compensation anf tightness. Until I learned that muscle inhibiton is the cause of the most of the pain. I stopped stretching massage and general exercises. I cleared compensation with muscle specefic isometric. Enhanced signal to my muscles and my joints stopped hurting me. I progressively loaded my joints.. . I fixed it in 1 month because l understand how it works
1
@The-WoodWorker · 2 weeks ago
What about the tendons of the si joint pain presentation, is there a do and what not to do and what helps best.
1
@Hbishop007 · 3 weeks ago
I’m not keen that you use the word curable. I’ve had the condition for over 2 years and even in good periods I still have to strictly adhere to a certain level of steps, stand time and walking routes. I couldn’t go do a random hike or exercise I hadn’t built up to overs several months. I think you should clear about this. Research has shown that when they visited sufferers 11 years later most still had symptoms, and the rest just were not active enough.
1
@PritiRobynRoss-l8y · 2 weeks ago
What if you have a high grade tear on the minimus/medius tendon? <br>And surgery may be needed? <br>Should I still be using these GT exercises? <br>PLEASE answer
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