Before Bed, Do This To Melt Fat While You Sleep

Comments · 765

• KE

  @KetoKamp · 3 months ago · pinned

  🔥CLICK to Get Your Sleep Myo Relax (20% off code FREEDOM) HERE → <a href="https://bit.ly/4v5EE5X">https://bit.ly/4v5EE5X</a>

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• AD

  @adamagnus · 3 months ago (edited)

  1) No late nights snacks. Eat three hrs before bedtime <br>2) cold, dark room for optimal sleep <br>3) Buy Ben&apos;s Myo Relax &amp; Calm

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• EL

  @Elin-Maria · 2 months ago

  Peace also helps to sleep better 🙂<br>&quot;Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.&quot; (John 14: 27)<br>&quot;For God so loved the world that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life.&quot; (John 3: 16)

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• DA

  @DasCoyn3 · 3 weeks ago

  Watching this at 3am.

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• PH

  @phil2443 · 2 months ago (edited)

  I stopped eating at 7 pm apart from a green tea at 10 pm and then don’t eat again till after I’ve done a workout in the morning at 11 o’clock. Apart from electrolytes during my workout I’ve lost 10 kg in three months. Result! Make sure you eat protein as your first meal as well, so you don’t get sugar spikes. Boiled eggs, Greek yoghurt, avocado, sardines, macro, walnuts is the way to go.

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• GL

  @glendajorde9062 · 2 months ago

  I believe sleep apnea keeps a persons cortisol levels high as well.

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• AC

  @Acceptjesustoday444 · 2 months ago

  Thanks so much for such great information. I have been taking the magnesium you promote; I am getting good results. Now, I got to mention: if anyone here does not have a relationship with Jesus, please ask him to come into your heart as your Lord and Savior and to reveal Himself to you. This is the time to ask him to deliver you from any addition, depression, anxiety, or any illness and watch what he’ll do for you. —-He loves you!<br>-Go to a Bible-believing church and ask them to water-baptize you <br>-Read the Bible and pray often.

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• JE

  @JeremyReddbeard · 1 month ago (edited)

  Absolute life changing advice! I’ve been doing everything you recommended in this video for a bit over a week now, and my life has improved tenfold. I used to get up 2 to 3 times a night to urinate and since I started these protocols, I sleep straight through the night 8 to 9 hours and don’t even wake up needing to go to the washroom like I used to. The water and salt in the morning, followed by some sunshine has me feeling better than I felt in decades. I’m a 47-year-old male and have been struggling with holding fat for decades, no matter what I do, including strict, gym, routines, and so-called diets. You are very much appreciated, and for anyone considering this for themselves, you should really commit to it. Thank you very much sir!

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• SA

  @sandrainthesky1011 · 2 months ago

  I&apos;m terrible that way. I spend time with my partner watching a movie until late and while doing so need to be eating eating eating because I&apos;m doing nothing but sitting there. The only way I stop is from being too full. Then I eat cough mints. I remember staying at my parents for a month in May and always had a great nights sleep, 7=8 hours. I never had snacks at night or continuous munchies. I thought it was their bed was really great as here I get 4 maybe 5 hours max. Thanks for explaining this! What a revelation!

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• RO

  @robertclaudiaclark180 · 2 months ago

  High Quality Extra Virgin Olive Oil before bed is way up there on the list too.

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• LA

  @LaurenNHall77 · 3 months ago

  Happy Tuesday @Ben, and Keto Kampers!! Utilizing this information has helped me eliminate waking up at 3am, helped me lose over 80 lbs, helped me build muscle from my daily calisthenics routine, helps me feel rested, clear and energized throughout my day. And although my supplement cabinet is chock full, it’s still the stronghold of my metabolism’s fortitude. Consistency is KEY!! And @Ben is our fearless leader of our metabolic FREEDOM ⚡️💪🏽☀️💚💯

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• DC

  @dcookie4444 · 2 months ago

  <a href="https://www.youtube.com/watch?v=XzRCGafM_bM&amp;t=740">12:20</a> &nbsp; <a href="https://www.youtube.com/watch?v=XzRCGafM_bM&amp;t=769">12:49</a> &nbsp; <a href="https://www.youtube.com/watch?v=XzRCGafM_bM&amp;t=838">13:58</a> &nbsp; <a href="https://www.youtube.com/watch?v=XzRCGafM_bM&amp;t=860">14:20</a> &nbsp; <a href="https://www.youtube.com/watch?v=XzRCGafM_bM&amp;t=914">15:14</a> &nbsp; <a href="https://www.youtube.com/watch?v=XzRCGafM_bM&amp;t=926">15:26</a> &nbsp; <a href="https://www.youtube.com/watch?v=XzRCGafM_bM&amp;t=942">15:42</a>

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