I Replaced My Entire Workout with These 4 Old-School Exercises
163K views · Jul 19, 2026 · Education
Comments · 31
@Grey_Guy_Official · 2 months ago · pinned
Move and feel like you're 10 years younger 👉<a href="https://greyguyfitness.com/">https://greyguyfitness.com/</a>
3
@johnouellet4099 · 2 months ago (edited)
Thank you- 2 to 3 times per week, 20-30 minutes <br><br>1) Hindu Pushups<br>2) Table Rows<br>3) Hindu Squats <br>4) Horse Stance
28
@ssovereign8022 · 2 months ago
Thanks for giving right knowledge on our Hindu traditional exercises we do in Akhadas 🙏
2
@MichaelsElevation · 1 month ago
Hindu push-up in Hindi squats are great moves. I’ve been doing them for years. 🤓
2
@andrewalker6737 · 1 month ago (edited)
The inverted rows are awesome! I love to do those with isometric holds as long as i can, at the end of my reps
@EvilKarateClown · 2 days ago
High-rep Hindu squats were hell on my ankles and heels. Don't go crazy on the reps.
@frankb518 · 1 month ago
Planks Baby!!
1
@bigmikem1578 · 1 month ago
Been doing “combat conditioning “ for over 25 years.
@MichaelWolfe-d2w · 2 months ago
I'm just starting and I do both 1 and 4. They are a challenge but I can feel the parts they target. 2 and three are new to me tho so I'll check those out. Might also want to add Hollow body holds for ab/core strengthen as a fifth.
@fredricclack7137 · 1 month ago
🐎 Toes ⏩ Knees over Toes 🦵🦵 Parallel!
@honoriswithin · 1 month ago
Hey, the Bioneer is in your vid!
2
@Megal0lbanana · 3 weeks ago
@<a href="https://www.youtube.com/watch?v=XFUv-MvtNHc&t=115">1:55</a> is that Tobuscus?
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