6 Exercises the Japanese do to Double Their Leg Strength After 60
2.9M views · Nov 20, 2025 · People & Blogs
Comments · 1.2K
@StrengthandShape1 · 2 months ago (edited) · pinned
👉 Check out our list of the 10 popular exercises that destroy your knees and spine the most --> <a href="https://www.youtube.com/watch?v=aGpnrXQDB-k">https://youtu.be/aGpnrXQDB-k</a>
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@danielem0007 · 9 months ago
why don't you show seniors doing these exercises, so that seniors can relate , it would be more beneficial for goal-oriented
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@suzyq6767 · 4 months ago
1. Asian squat<br>2. Balance on one leg<br>3. Horse Stance<br>4. Sampa(slow aware walking)<br>5. Heel raises<br>6. Wall Squat(sit)(ball)<br>7. Dead hang
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@bowerdw · 10 months ago
I tend to be amazed at how many young people are used to demonstrate exercises for senior people. It doesn't appear to reinforce the benefits for the older persons.
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@SeniorsMobility · 10 months ago
I’m 70, walking slowly but smiling easily. May we all move through life with light hearts 💛 Please share your blessing with me too.
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@AgingwithWisdom · 2 months ago
<b>My husband is 81 years old and suffered a stroke a few days ago. We're taking things one day at a time, hoping for strength and healing. Please remember him in your prayers. It would mean so much to us.</b>
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@mrmrlee · 9 months ago
Word to the watchers; never give your name and city to anyone on the internet
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@ExercisesHealth · 8 months ago
Daily leg exercises are a great way to maintain independence in old age 👏
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@TheVitalityProject-ytb · 10 months ago
As a physical therapist, I truly appreciate this video! These exercises are fantastic for senior leg strength and balance. Here's why: <br>1. Resting Squat: Builds core strength and prevents falls naturally. <br>2. One-Leg Balance: Crucial for ankle/hip stability and fall prevention. <br>3. Wall Squat: Offers impact-free quad and glute strengthening. <br>Great advice for active aging!
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@flordelizasacdalan1810 · 8 months ago
Resting squat/deep squat<br>Balance on one leg<br>Horse stance<br>Samba/walking slowly heel to toes<br>Heel raises/calf raises<br>Wall squat<br>Dead hang - bonus exercise
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@ShreyasChavan-n6g · 3 weeks ago
Great video! The exercises are explained in a simple and practical way, showing how strength training can support better mobility and independence as we age. 💪
@envelhecimentosaudável-v7h · 8 months ago
“Leg strength is essential for mobility, balance, and independence after 60. These Japanese exercises focus on controlled movement, joint safety, and consistency—key principles shown to preserve strength and reduce fall risk with age.”
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