The Olympic Lift Mistake That Destroys Hip Power
28K views · Jun 15, 2026 · Sports
Comments · 30
@joshgodinez874 · 3 months ago
Respect to pulling the couch cushions out to the garage just for the sake of the leg drive demo. Epic levels of commitment.
10
@davidbryce1985 · 3 months ago
This is the exact thing I'm working on right now. Thanks Greg.
8
@MrVolvobloke · 3 months ago
I always struggle with hip contact and normally just pull without the contact, this helps a lot. Thank you!
3
@sneeuwballa · 3 months ago
<a href="https://www.youtube.com/watch?v=VemO58pCyRI&t=195">3:15</a> holy shit I don’t remember you capturing this video of me😂
4
@riccagiaco · 3 months ago
As usual, just when I’m stuck thinking “how do I fix this?” Zio fixes it!
3
@yetanotherRjven · 2 weeks ago
Probably one your best videos, thanks
1
@CloudAnalystGo · 2 months ago (edited)
No leg drive, no party. The leg drive helps the hips move up because it is a major factor in controlling its direction. The legs drive the hips upward rather than forward. Then, speed can generate results. It is an amplifier: Without leg drive, you can't have a proper hip extension, but both are quintessential for the lift. Thank you for the video!
1
@moel24506 · 3 months ago
Greg makes the video just to show off vert. Haha. Great jump. Helpful video. Thank you.
1
@Scysmith · 3 months ago
Great video! This was a topic of discussion in my training session for the day. My second pull was way to slow and short, took a while to put the pieces togheter. Ill try this complex in my next warmup. Thanks for the infos!
2
@smolboyi · 3 months ago
thanks coach. Best source of weightlifting knowledge on youtubes algae rhythm word count
1
@florianschatz · 3 months ago
Another diamond on The complex topic of proper lifting technique!<br>Thank you very much❤
1
@user-lguqrux · 3 months ago
Very clearly explained! Thanks so much!
1
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