By FAR, The Most Effective 3 Day Calisthenics Program To Get JACKED (not even close)
6.8K views · Jul 7, 2026 · Sports
Comments · 13
@barsonlyCalisthenics · 2 months ago (edited) · pinned
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@marjanboltevski7613 · 2 months ago
I use a three day training program, A/B. A is anterior (chest, mid delts, biceps, quads). B is posterior (back, rear delts, triceps, hamstrings). So one week is A, B, A, then the next is B, A, B. Sopped using barbells and doing bodyweight, dumbells and machines. I don't care if its optimal or not. I like it cause it suits me the most and I tailored it for me after trying bro splits and upper/lower split.
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@kfirbvc7908 · 2 months ago
You inspired me so much bro keep going🌋
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@footballforlife3324 · 2 months ago
yo bro do you train for like cali skills and stuff like planche and all that or do you do more muscle building excercises?<br>Love the vids btw most underrated youtuber
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@sgropiz455 · 3 weeks ago (edited)
yeah but i find that the more you get strong and jacked and the more your body gets at ease doing intense sets, actually your body needs less set and more recovery, thats why i switched to a 1x frequency upper lower still 2 sets per exercise 2/3 exercises per muscle, i find that 2x frequency is a lot more taxing on recovery especially if you're an advanced or almost advanced lifter.<br>the more you're jacked the less you have to train
@aresshopping2625 · 2 months ago
Cómo podría hacer eso y mezclar con un deporte de contacto como box o mma
@cristobalhernandez6684 · 2 months ago
can i do legs between sessions??
@chansesArmstrong · 2 months ago
Just workout its not hard. Everyone can hit 6 plate dip and 4 plate pull up. Never did more than 1 workout a week and I'm still getting stronger
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