By FAR, The Best System To Get Jacked As a Busy Man (2-8 method)

Comments · 37

• LO

  @loj718 · 1 month ago

  This works perfect while working a 16 hour shift

  2

• TH

  @THEWARISWITHIN · 2 months ago

  I switched to a 3 day a week, full body doing only 2 sets to failure, compound only exercises and boy im getting stronger and leaner in my 40s.

  7

• PA

  @panoramicview8173 · 1 month ago

  That's one of the best presentations on building muscle I have ever heard and it makes perfect sense. Can I apply the working til failure principle to resistance bands and dumbbells as well. I ask about resistance bands because I am recovering from a shoulder injury. Big fan of calisthenics by the way.

• RE

  @Redemption225 · 3 weeks ago

  How to start up I’m naturally athletic, I can do things like cartwheels, I can jump around like a frog and naturally run around and stuff. I can do about 30 pushups straight but have trouble maintaining consistency

• ŚR

  @ŚrednioCzyliSuper · 2 months ago

  2 set method is best for natural lifters

  4

• LO

  @loj718 · 1 month ago

  Perfect for me I was doing 1000 pushups in 1 set, I wanted a shorter time frame system works

• SN

  @snubdawg1386 · 2 months ago

  i know and do this approach with weights but with calisthenics?

• ВЛ

  @Владимир777-ъ2о · 2 months ago

  2 подхода на все упражнения всего тела , 3 раза в неделю это мало, очень мало, лишь только для поддержания здоровья да , но чтобы был прогресс надо учитывать всё , от питания , вашего здоровья и силы и вашего времени, я начинал с двух подходов , теперь делаю 10 подходов например подтягивания до отказа 1 день, второй день прес и приседания, 3 день отжимания на брусьях и отжимания от пола и всегда 10 подходов потом опять заново и так 6 дней в неделю один день отдых суббота обязательно в церковь хожу

• PA

  @parhamshirvanioun · 2 months ago

  compound upper-body: <br>pull ups <br>close grip pull ups <br>dips <br>push ups <br>pike push ups <br>rows <br> <br>isolate: <br>ring skullcrushers <br>ring bench dips <br>ring pelican curls <br>ring bicep curls <br>+ y raises <br> <br>lower-body: <br>walking lunges <br>sissy squats <br>bulgarian splig squats <br>nordic curls

  4

• DA

  @dankid1742 · 2 months ago

  Finally, the SECRET. &nbsp;He figured it out 🎉🎉🎉

• YL

  @yluca · 2 months ago

  i do a pull push legs split, pull: weightet pull ups and normal ones, also a bit of frontlever training, i keep getting stronger and stronger but i dont really gain mass, also i do weightet dips, pushups and decline pushups same thing there, 3 sets to failure for each

  5

• FO

  @footballforlife3324 · 2 months ago

  Bro can I use this method to train for skills aswell like working towards muscle up like is this method effective for those aswell or just muscle building

  1