How To Get Wider Clavicles (ALL Methods Ranked)

How to get a wider frame, wider clavicles, and a better V-taper are some of the most misunderstood topics in fitness. Join the NEW Ascension System: https://www.skool.com/ascensionsystem (Founding price for the first 50 members only) In this video, I break down every popular method people use to try to get a wider frame, including Reeves deadlifts, pullovers, rib cage expansion exercises, puberty maxing, side delt training, lat training, posture, and waist size. I explain the real difference between biacromial width and bideltoid width, why most “clavicle widening” methods are useless, and what actually makes you look wider and more aesthetic. We also go over how to train side delts for shoulder width, how to train lats for a wider upper body, and why getting leaner can massively improve your frame appearance. If you want to know how to look wider naturally, build a stronger V-taper, and stop wasting time on fake frame widening myths, this video lays it all out step by step. 0:00 Why This Physique Looks Better Than This One 0:08 Is Frame Width Just Genetics? 0:15 My Frame Transformation 0:27 What This Video Will Cover 0:37 I Used To Have Narrow Clavicles 1:01 Why a Wider Frame Matters 1:14 Wider Frame = Better V-Taper 1:34 Why a Wide Frame Looks Better in Clothes 1:52 Why a Wider Frame Makes You Look Bigger 1:59 How Do You Actually Increase Your Frame? 2:08 The 2 Types of Frame Width 2:12 Biacromial Width Explained 2:29 Bideltoid Width Explained 2:38 Which Frame Measurement Actually Matters? 3:03 Methods That Claim to Increase Bone Width 3:10 Reeves Deadlift for Wider Clavicles? 3:18 Why Wide-Grip Clavicle Exercises Don’t Work 3:41 Steve Reeves Myth Explained 3:57 Why the Reeves Deadlift Won’t Widen Your Clavicles 4:23 Rib Cage Expansion Exercises 4:29 Can Pullovers Expand Your Rib Cage? 4:41 Rib Cage Anatomy Explained 4:50 The Pullover Claim Debunked 5:07 Why Bones Don’t Stretch From Exercise 5:19 Can Costal Cartilage Stretch Permanently? 5:39 Golden Era Rib Cage Expansion Myth 5:58 What Pullovers Actually Do 6:14 Better Rib Cage Control and Posing 6:36 What Actually Can Affect Bone Growth? 6:43 Puberty and Hormone Maxing 6:55 When Clavicles Stop Growing 7:04 Focus on Sleep, Not Weird Tricks 7:23 Sleep for Maximum Growth Potential 7:48 Nutrition for Puberty Maxing 8:04 Why Injecting Hormones Is a Bad Idea 8:34 How to Increase Bideltoid Width 8:44 The Highest ROI Way to Build a Wider Frame 8:57 Training Changed My Frame 9:13 You Must Train Specifically for Width 9:18 Prioritize Side Delts and Lats 9:28 How to Train Side Delts Properly 9:37 Side Delt Regions Explained 9:44 Best Side Delt Exercises for Width 9:56 How to Train Lats for Width 10:01 Shoulder Adduction vs Extension for Lats 10:06 Best Lat Exercises for a Wider Frame 10:11 Proper Lat Range of Motion 10:20 Why Most People Don’t Have Good Lats 10:39 Best Split For Aesthetics 11:18 Other Ways to Improve the Appearance of Your Frame 11:22 Better Posture for a Wider Frame 11:34 Why Posture Makes a Real Difference 11:48 Smaller Waist = Wider Frame Appearance 12:03 Why a Smaller Waist Makes You Look Wider 12:10 Get Lean for a Better V-Taper 12:14 The 2 Ways to Increase Your Frame 12:19 Why Expanding Your Bones Is a Scam 12:26 Focus on Bideltoid Width Instead 12:35 Final Breakdown