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Are There Good and Bad Fats? | Lecture #107

49K views · Sep 23, 2026 · People & Blogs

Comments · 62

  • @d0mnck · 7 days ago

    clients?!??! I'm just here for the love of the game

    99

  • @1d42c4 · 7 days ago

    Eating is the best way to get nutrition !

    11

  • @LuisAlvaroFelix · 7 days ago

    Systematic fats and fiber, two liter and cigar. When finding sufficient intake reform, is best done with most minimal.

  • @BamBamFit · 7 days ago

    What about dark chocolate/ cacao nibs, saturated and bad fat?

    1

  • @DustinDoesStuff · 6 days ago

    Anyone remember when they removed trans fats from Oreos in 2006? Oreos used to taste so much better!

    1

  • @88_Echoes · 6 days ago

    Butter and Better are 1 letter off, so clearly they are related and Butter does make things Better :)

  • @pomodoro.pomodoro · 7 days ago

    Mister Mike, what about omega-3?

  • @rawbertbodybuilder · 7 days ago

    <a href="https://www.youtube.com/watch?v=VEcapFuweWI&amp;t=282">4:42</a> Curious to know more about why saturated fats from whole dairy are considered healthy, first time hearing that 🤔

    3

  • @ericr5481 · 7 days ago

    Doesn&apos;t the health effects of dairy as a food come from the fermented types? If a person looks at the health effects of dairy excluding fermented types the saturated content tracks with typical health risks associated with saturated fats. Butter, for example, is highly linked to health risks.

  • @LunarShuriken1 · 7 days ago

    What about nut sat fat?

  • @disturbedrebirth · 7 days ago (edited)

    Can i drink regular milk? Isn&apos;t it full of sugar?

  • @GlowUpLabz · 6 days ago

    Dr Mike, would like to hear your opinion on why coconut oil is so bad. Thanks

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