4 Things That Stop You From Losing Fat & Building Muscle (Not Carbs or Sugar) | Sal Di Stefano
69K views · Oct 13, 2024 · Education
Comments · 74
@sipstea26 · 1 year ago (edited)
Whose idea was this!? This was awesome. Lots of golden gems in simplified terms. Always the best advice here on MP.
10
@crispy9377 · 1 year ago
Did i miss the half million subs. episode? Congrats 🎉. Talk about it next trigger session you guys have together
11
@Rdmz805 · 1 year ago
Hands down the best video on fat loss and health
1
@cuban1ta · 1 year ago
I eat high protein, 150g, moderate fat and low carb, around 50g but upper limit is 100g of carbs
3
@Ussyb10 · 1 year ago
Love this channel and the information/advice given is useful. <br><br>Also passes the time when doing some steps!
4
@dr.avinashksajnani7930 · 1 year ago
Next level advice
@closinginonclosure · 1 year ago
<a href="https://www.youtube.com/watch?v=V4ASpCjbpiM&t=3463">57:43</a> *20% <br>They can be up to 20% off. Not just 10%.
3
@ShahilAziz · 1 year ago
The science based community often does not present the data like you say they do. They often provide the nuance and context like you did that yes, a calorie deficit will result in better blood markers but they dont then just say its all about the calories. They will for sure point out the facts about how that deficit might make you feel and effect your performance and everyday life.
2
@qrushfitness · 1 year ago
Did he say Myspace.. is this the top 8 of diet tips lol<br><br>Great info nonetheless but that caught my ear
5
@ctursi3234 · 1 year ago
Small bag of popchips. 130 cals. Love em.
1
@CATATONYC · 1 year ago
If walking an hour a day is sedentary I must have been dead before I started walking 8km a day.
2
@steelersroadwarrior6924 · 1 year ago
Perfecting the exercise and the movement rather than trying to feel the burn really hit home for me. Thank you for the knowledge!!!! Respect!
1
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