6 habits I did to stop wasting my evenings after work

Comments · 240

• CH

  @Christinamychas · 1 month ago · pinned

  🙏Who loves a Jeff cameo? Click <a href="https://headspace-web.app.link/e/CHM">https://headspace-web.app.link/e/CHM</a> &nbsp;to try Headspace completely free for 60 days and remember to take some time for yourself today (&amp; this evening! ☺) 💕

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• CA

  @candicekraus9587 · 1 month ago

  “I just end up wasting my life watching other people live theirs.” I needed that reminder. Thank you!

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• ID

  @idk-x2g8y · 1 month ago (edited)

  Don&apos;t obsess with &quot;not wasting your time&quot; feel it. Feel the time. Be present. That&apos;s all you have to do. Drink something. Look at the sky. Notice things. Care about them. Don&apos;t forget about yourself. Let help yourself. It&apos;s okay. Or it will be. I&apos;m certain.

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• AT

  @AthenaBethBlack · 1 month ago

  Headspace helped me a lot during my first year of sobriety. I just celebrated my 10th year of recovery! 🎉

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• CR

  @CraftynotShiftyblog · 1 month ago

  I sing &quot;I&apos;m loging off&quot; to the tune of &quot;I&apos;m coming out&quot; by Diana Ross 😂 to signal the end of my day

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• LI

  @LifeAfterMS · 1 month ago

  I like the Jeff cameo. Two people who enjoy being around each other gives off feel good vibes.

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• SA

  @sarahbradley1433 · 1 month ago

  I work full-time as a physician and have two kids at home under the age of five. I have noticed this very difficult for me to transition from the workday to Phomm and be the person I wanna be to show up at home for my kids. As we all know, you just get burnt out and exhausted from any kind of work out there. I find that if I have the time to do a quick 15 to 30 minute walk on my way home it really helps maybe in the right headspace to be the person I wanna be when I walk through that door. It took me a while to understand what a difference that was making for me mentally until my husband mentioned it to me. I found that really resonated with me in your video today.

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• AN

  @annaisapalindrome · 1 month ago

  Totally agree about not sitting down! If I want to go to the gym after work, I have to get changed and get out the door without ever sitting down at home beforehand.

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• RO

  @robinkhan7468 · 1 month ago

  I shut down my phone last night. <br>I wanted to be my best friend. <br>And what would a best friend do for me, at night? Things that could be done now instead of tomorrow. Including loading the coffee maker. Planning the meals. Mopping the floors. Taking the trash out. Leaves time and energy for the possibilities of the next day. I view the phone only on meal or snack times, being an admin of a FB group.

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• MT

  @mtndewdev · 1 month ago

  Ive set a 20 min timer for myself so I dont doom scroll. I like to make fun dinners for myself, go on walks, play with my cat, work on a craft, play my switch or hang out with friends taking advantage of the events around town during the summer! Even if its alone thats ok too!

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• PR

  @prestonsanchezchannel · 21 hours ago

  the &apos;i&apos;m logging off&apos; diana ross song is genius. adding it to my shutdown ritual tonight

• PI

  @Pikusmom · 1 month ago

  Making a list for my evening plans has helped a lot eliminate time that I might scroll while thinking of what to do next since I just have to look at the list. It’s been super helpful!

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