The Only 5 Calisthenics Exercises You Need To Build Muscle

Comments · 259

• FI

  @FitnessFAQs · 4 months ago · pinned

  Hey legends - if you need more help with calisthenics, get my programs: <a href="https://fitnessfaqs.com/programs?utm_source=youtube&amp;utm_medium=video&amp;utm_content=u24GbB4LpcU">https://fitnessfaqs.com/programs?utm_source=youtube&amp;utm_medium=video&amp;utm_content=u24GbB4LpcU</a>

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• GR

  @GreyishSoul · 4 months ago

  I thought squats was going to be the last one.

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• SK

  @SK1LAH · 4 months ago

  My man Daniel forgot bout legs 😅

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• AN

  @andrewshandle · 4 months ago

  &quot;Only 5 you need...except for legs, which you will need, that&apos;ll be in another video.&quot;

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• AR

  @arpnsh · 4 months ago

  leg: 🎵What about me and you together?<br>leg: 🎵Something that could really last forever<br>leg: 🎵What about me?<br>leg: 🎵What about me?<br>leg: 🎵What about me?

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• C-

  @c-lipps · 4 months ago

  <a href="https://www.youtube.com/watch?v=u24GbB4LpcU&amp;t=269">4:29</a> i am going to be that crazy dude evading the nursing home in my late hundreds.

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• GA

  @gabrieljohannson6777 · 4 months ago

  Love this channel. As a 56 year old guy this channel has me on a transformation journey. Thanks.

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• TH

  @TheEtoneKapone · 4 months ago

  I just got my gymnastic rings and they are so satisfying to use and activate your muscles in a completely different way. &nbsp;I can tell rings are going to be apart of a life long routine.

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• KO

  @kommissarki · 4 months ago

  Exactly my experience. I started with calisthenics last year at the age of 44. Now I&apos;m able to do 6 muscle ups in a row, the last one in not to bad form.<br>It&apos;s like a gift from all that painful stuff every week. Besides, my body is in a visual form i&apos;d never expected.<br>Thank you so much, Daniel, for your great advices and motivation! Keep going!

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• ED

  @eduardomostalara4162 · 4 months ago

  I think I would put Skin the cat as the sixth exercise to gain strength and muscle. In addition, it gives you brutal scapular control and its progression gives you for the long term.

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• NE

  @Neophema · 3 months ago

  <a href="https://www.youtube.com/watch?v=u24GbB4LpcU&amp;t=98">1:38</a> As a 41 year old woman who went from doing one dip to 14 in a few months of training, I felt bad until you said &quot;man&quot;. I&apos;ll still be working towards those 20-30 dips!

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• DI

  @DimosPal · 4 months ago

  I would say pullups dips and split squats. Rows, pushups, pike pushups, leg raises, bodyweight leg extensions for bonus points.

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