I Reveal DEAD HANG Secrets for Maximum Full Body Strength

Comments · 103

• LE

  @LeeWeiland · 11 months ago · pinned

  🔴 Welcome. Enjoy the info &amp; inspiration. Positive vibes ONLY. Free Training 👉 <a href="https://www.pacificrimathletics.com/online-reg?el=yt-law-i-reveal-dead-hang-secrets-for-maximum-full-body-strength">https://www.pacificrimathletics.com/online-reg?el=yt-law-i-reveal-dead-hang-secrets-for-maximum-full-body-strength</a>

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• JA

  @janiereyna2231 · 11 months ago

  I&apos;m female, 70, I still weight train bodybuilding style and getting into calesthetics. I just started my hanging journey. It&apos;s really helping my shoulder impingement. &nbsp;I&apos;m at 95 seconds! usually my first hang. the other sets are usually 75...lol I&apos;m getting there...I can do pullups, any width, while LHanging...just bragging. Smilz from Denver.

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• GE

  @georgettelevesque277 · 10 months ago

  The dead hand cured my shoulder impingement. I highly recommend it for upper body stretch before and after workouts.

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• DA

  @DaveNeve · 1 month ago

  Two caveats on this video if I may, Nearly all such videos don&apos;t mention body weight for some strange reason but it comes into play of course; And the other thing is not to jump up if the bar is too high like in the video, especially if you are new to hanging. Use a raised platform instead to get up there. Otherwise the &quot;shock&quot; of the sudden hang can be too much and you&quot;ll get a muscle tear

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• ME

  @merrrengue · 11 months ago

  I,m 61 and can dead hang for 3 minutes. However a friend of mine recommended doing 6 x 1 minute throughout instead. Been doing it for a few month and the results are amazing.

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• ST

  @strengthmobilitylongevity · 3 months ago

  Dead hangs are great Longevity medicine. I&apos;m 63 can DH for <a href="https://www.youtube.com/watch?v=ZeFGPBxKc2A&amp;t=135">2:15</a> with long arms (height 6&apos;4&quot; wing span 6&apos;8&quot;) truly restores shoulders &amp; back IMO

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• RE

  @ResilientDadProject · 7 months ago

  That line about your brain quitting at 40 to 50 percent is so real. Great reminder that resilience is trained, not found.

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• JM

  @jmsjms-i2z · 7 months ago (edited)

  79 here. Busted my shoulder 3 years back and got lazy. Finally, last Fall I gave up on med pros, and following a couple of videos by Jeff Cavaliere of AthleanX, managed to solve it by myself. Been 3 months since I eased myself back to gym. First week, my dead hang was just 10-15 secs. Today, I can do 100 secs easy. It&apos;s all about the grip strength it seems.

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• AL

  @alwayslearning8365 · 1 month ago (edited)

  I am 71 and started dead hanging a few months ago. It was to help stretch out a damaged shoulder rotator cuff. After a few weeks I started using it for building abdominals by pulling knees to chest. &nbsp;I usually only do two or three thirty second sets before my shoulder complains, &nbsp;but my grip and abdominal strength is improving rapidly. I will use this video to help vary my routine. Thank you.

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• PA

  @paulfitzpatrick6202 · 10 months ago

  68 and i have been dead hanging for a month and a half. Over two minutes. I think i have done 2.5. However reverse hang is a whole other story. Yours is the best tutorial i have seen . Thank you so much. I am refining my strategy.

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• JO

  @joaodrummond6251 · 1 month ago

  thank you Lee. The best dead hang video ever posted. Every time I watch it I feel empowered and aware of the different nuances to it.

• RI

  @rickmarshall-hk5ys · 9 months ago

  Did some basic dead hangs….the stress was overwhelming at 20 seconds!..Have learned to step into timed attempts and now progressing!

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