Spinach Shock: Raw vs Cooked — Your Body Treats Them Differently
2.7K views · Sep 10, 2026 · People & Blogs
Comments · 5
@skullingtonfly · 1 day ago
Good video 👍🏼
@TheCShorte · 2 days ago
Raw…
@MaxDooDat2 · 10 days ago
You forgot about the effects of freezing and thawing spinach and then eating it raw. That will break down the cell walls and releases the lutein and beta-carotene into a liquid. But is the oxalate still intact? And would it be in the liquid? Freezing and thawing any type of vegetable is a way to soften it, and reduce or eliminate cooking time.
@NicholasRummo · 6 days ago
If you eat the spinach liquid, arent't you taking in the oxalate.
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