Cooking Code

4.1K subscribers

Cooking changes food in ways you can see — and ways you can’t. Cooking Code explores what really happens when you boil, roast, fry, microwave, freeze, cool, or reheat the foods you eat every day. From nutrients and texture to absorption and digestion, we break down the science behind how cooking changes your food — and what those changes may mean for your body. Raw. Cooked. Changed. New videos every week.

7:33

Carrot Shock: Why Cooking It Changes What Your Body Absorbs

Cooking Code · 764 views · 2 weeks ago

8:40

Oatmeal Shock: What Overnight Soaking REALLY Does

Cooking Code · 204K views · 2 weeks ago

7:34

Eating Boiled Eggs Daily? Here's What Happens to Your Body

Cooking Code · 8.5K views · 12 days ago

12:00

Olive Oil Shock: What Cooking With It REALLY Does To Your Heart

Cooking Code · 169 views · 1 day ago

11:10

Bean Shock: Why Soaking Them Overnight Changes What They Do To Your Gut

Cooking Code · 792 views · 10 days ago

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