What to Eat Before & After Exercise: The Science of Glucose/Fat Burn and Carbs

Comments · 848

• SH

  @shirasmith6796 · 1 year ago

  Can we just appreciate that Jessie makes clear, easy to understand, free videos for all of us

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• GW

  @GWGMJ · 1 year ago

  Summary :<br><br>According to the video, to burn the most fat:<br> * Low-intensity exercise: Up to 60% of the fuel burned comes from fat reserves [<a href="https://www.youtube.com/watch?v=S5DFbndBOYw&amp;t=957">15:57</a>]. Examples include hiking or easy cycling [<a href="https://www.youtube.com/watch?v=S5DFbndBOYw&amp;t=822">13:42</a>].<br> * Fat reserves: Every pound of fat on your body could allow you to walk at a chill intensity for 12 hours non-stop [<a href="https://www.youtube.com/watch?v=S5DFbndBOYw&amp;t=971">16:11</a>].<br> * Moderate intensity: Working out at a moderate intensity will burn more fat for fuel than higher intensity workouts [<a href="https://www.youtube.com/watch?v=S5DFbndBOYw&amp;t=1056">17:36</a>].

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• CA

  @carolsarmag · 1 year ago

  Hi Glucose Goddess!<br>Please, if you can, push for studies on women for we are lacking on them.<br>And more and more evidence shows women’s body works differently than men’s.<br>Please, I am sure most of your followers are women and we really need studies and results focused on women.<br>This is so important!<br>Please look into it and fight for more studies being done for women.<br>You are so strong and fierce I am sure you can make a huge difference in my (our, because all women need this) life<br>Thank you!

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• MA

  @mariab1429 · 1 year ago

  I thought we were done doing studies only on man! 😄We need one for women of different ages too!

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• TA

  @TamiVroma1 · 1 year ago

  I wish you would have used strength training especially for women because we are now learning weight lifting is extremely important as we age.

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• CA

  @cathymanship7794 · 1 year ago

  As a runner, &nbsp;this is by far the most in helpful information about fueling I have ever seen on you tube!

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• DU

  @Duch3v · 1 year ago (edited)

  I&apos;m coming here just to listen this woman talk. I love how the words are coming out of her mouth.

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• TH

  @thecircuitdreams · 1 year ago

  I think the only thing missing is the concept that weight training can be considered low intensity when considering heart rate, so not only is it the most efficient way of burning fat in the terms of this video. &nbsp;But also muscle protein synthesis that comes after weight training continues to burn fat afterwards. &nbsp;AND it has shown empirically to curb your appetite on the scale of exercises, whereas running raises our appetite. &nbsp;So weight training is the BEST exercise for fat burning. 😊

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• MI

  @mianhaidersaeed · 1 year ago

  The production quality is really good. Also, the information provided is very well presented and absorbed by the lay person quite easily. Keep up the good work.

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• NU

  @nustyiv616 · 1 year ago

  I did lose more body fat when moving slower and steady during my exercise… so that explains that THANK YOU!

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• JO

  @josephinegermanos6411 · 1 year ago

  Incredible teacher!!!<br>All of your videos are life saving information 😰🙏🏻<br>Easy to understand 🙂<br>You are gorgeous to listen to and fun 🌺<br><br>It is definitely unbelievably kind of you to share a wealth of your hard work and knowledge.<br>Forever grateful because my blood markers were in terrible condition especially liver and triglycerides and blood pressure.<br>In 2 - 3 months I have corrected nearly all my markers from listening to great advice from reputable YouTube teachers like yourself and I am only getting better.<br><br>Lost 10 kilos so far and feeling amazing without the crappy old style diets. <br>I am no longer ever too hungry to lose control with the wrong foods.<br><br>When I see you pop up on my screen I can’t wait to press play and I watch and listen and learn each video several times to absorb every word &amp; equally as exciting seeing your fan base grow.<br><br>It is sad that I have been fit and healthy most of my life and somewhere the system and introduction of manufactured foods has tricked us into poor quality eating habits.<br><br>You have opened our eyes and given everyone education and hope that is without a doubt priceless.<br><br>Massive THANK YOU :))

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• SA

  @sashaseekola7821 · 1 year ago

  Glucose hacks are printed and on my fridge now, thank you!

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