Veggie Starters: The Simple Trick That Lowers Glucose, Insulin, and Hunger

Comments · 297

• RO

  @rolandt.flakfizer8208 · 1 year ago

  I recently had blood work done by my doctor. He told me that, for the first time since I have been seeing him (2007) my blood sugar is completely normal!  He asked what I was doing. I told him. He said to keep it up, it obviously works. And BTW, my other numbers were great!  Cholesterol was off-the-chart great!  I started this a year ago. I was close to 300lbs. I am now down to 230lbs. 200lbs is my goal and, thanks to Jessie, I will make it!

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• TE

  @TeaTreeTerrific · 9 months ago

  2 months ago I started low carb, <br>2 meals a day, <br>no refined sugar. <br>And followed glucose goddess and dr fung&apos;s methods, <br>after almost 7 years of infertility, I am 6 weeks pregnant. <br>Still can&apos;t believe it.

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• JI

  @JitenshaMusic · 1 year ago

  My husband and I have been doing this hack for over a year (almost every breakfast lunch and dinner). It&apos;s been great! I rarely have sugar crashes any more.

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• SH

  @shirleywarner1135 · 10 months ago

  Thank you for being so unselfish with your information. People should always be grateful for people like you.

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• IM

  @ImranKhan_i_k · 1 year ago

  Jesse without you, what would be my life, your videos recommendations came at very right moment, when time was against me, things were broken, super unhealthy life.<br>And today i can perform 10KM marathon.<br>Always thankful of you.

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• WH

  @wheresamlives · 1 year ago

  ik she used mcdonalds as an example of a fast food chain but please dont buy mcdonalds yall lmao🙏

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• NO

  @noradrenalina11 · 1 year ago (edited)

  One more thing: There are two types of fiber: soluble and insoluble. It&apos;s the soluble fiber that can help reduce the glucose spikes. But I&apos;m not saying insoluble fiber isn&apos;t important for your health, tho. Soluble fiber is your pancreas&apos; best friend, for it can prevent glucose spikes; while insoluble fiber is your gut&apos;s best friend, cause it helps you digest food.<br><br>Soluble fiber can be found in: oats, peas, beans, chickpeas, bananas, and raw carrots...<br><br>Another thing: Soluble fiber can also help reduce the glucose spike of your next meal as well. Like, eating a veggie starter during breakfast can also reduce the glucose spike of your lunch, this is called the &quot;second-meal effect&quot;.

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• TO

  @tomdmann · 10 months ago

  this is such a brilliant hack and I&apos;ve been doing it for a while - it works!

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• DA

  @danabennett4330 · 1 year ago

  Interesting, growing up we always started our meal with a small salad and then proceeded to ghe main meal. No desserts.

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• PR

  @priscamolotsi · 7 months ago

  When I lived in Italy, we started our main meal with a large salad. This was always followed by pasta and then meat or fish, with lots of bread and wine. All the Italians I came across were slim despite eating large amounts of pasta and bread.

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• AN

  @anitagra9807 · 3 months ago

  Dankeschön🙏🙏🙏<br>Sie sind wunderbar❤<br>Liebe Grüße aus Tirol☀️

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• CI

  @cindyrogers8955 · 1 year ago

  I started using glucose jacks 4 months ago when my A1c was 6.0 and last week my A1c dropped to 5.7!! &nbsp;Thank you so much Jessie ❤️

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