The 10 Best Ways to Fix Fatty Liver

Looking healthy on the outside does not always tell the whole story, and this video reveals why improving one familiar number may still leave a much bigger part of the picture unchanged.♥️ 👀 Next: Turmeric: The Most Powerful Food To Lower Inflammation. Turmeric: The Most Powerful Food To Lower ... Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/ Welcome to Healthy Immune Doc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:00 Intro 2:08 Weekly Fruit Choices 6:21 Fruit & Blood Sugar 10:50 Whole Fruit vs Processed 13:26 Insulin Resistance Explained 16:45 Fat Storage & Liver Fat 17:58 Carbs, Protein & Insulin 19:48 Muscles & Blood Sugar 20:43 Saturated Fat & Lipotoxicity 22:27 Cruciferous Vegetables 23:18 Meal Fat & Glucose Timing 24:18 Making Kale Easier to Eat 24:55 Fasting & Insulin Response 28:09 Micronutrients & Energy 29:28 Digestion & the Food Matrix 30:21 Fiber & Cholesterol 31:35 Beans & Plant Protein 33:06 Tofu & Oats 35:33 Purple Sweet Potatoes 36:31 Coffee & Liver Health 37:35 Ginger & Spices 38:04 Outro STUDIES & CASES ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Inhibition of salivary and pancreatic α-amylases by a pinhão coat (Araucaria angustifolia) extract rich in condensed tannin https://www.sciencedirect.com/science... Dietary modification https://onlinelibrary.wiley.com/doi/1... Comparison of acute intermittent fasting interventions https://pmc.ncbi.nlm.nih.gov/articles... The Starvation Experiment https://psychiatry.duke.edu/blog/star... Dietary fiber https://pmc.ncbi.nlm.nih.gov/articles... Impact of Oats on Appetite Hormones and Body Weight Management: A Review https://pmc.ncbi.nlm.nih.gov/articles... Oat attenuate non-alcoholic fatty liver and obesity via inhibiting lipogenesis in high fat-fed rat https://www.sciencedirect.com/science... Increasing Whole Grain Intake https://pmc.ncbi.nlm.nih.gov/articles... Whole-grain consumption https://pubmed.ncbi.nlm.nih.gov/31685037 Ginger https://pmc.ncbi.nlm.nih.gov/articles... Coffee and Liver Disease https://pmc.ncbi.nlm.nih.gov/articles... LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).