10 Foods To Fix Blood Sugar & Insulin Naturally (Doctor Explains)

A number that looks fine one moment can tell a very different story later, and this video reveals why the real fix may start somewhere most people never think to look. ♥️ 👀 Next: The Best Foods to Fix Fatty Liver The Best Foods to Fix Fatty Liver Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com Welcome to Healthy Immune Doc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:00 Intro 1:04 Sleep & Morning Glucose 1:39 Dawn Phenomenon 2:09 Insulin Resistance 4:22 Other Causes of Morning Highs 5:28 Beans & Lentils 6:44 Barley 8:20 Oats 9:34 Berries 10:44 Leafy Greens 11:53 Cruciferous Vegetables 12:46 Soy Foods 13:25 Flax & Chia Seeds 13:58 Vinegar 15:06 Build the Meal 16:00 Outro STUDIES ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The metabolic burden of sleep loss https://pubmed.ncbi.nlm.nih.gov/24731... Lower carbohydrate diets and all-cause and cause-specific mortality: a population-based cohort study and pooling of prospective studies https://pubmed.ncbi.nlm.nih.gov/31004... Short-term feeding of a ketogenic diet induces more severe hepatic insulin resistance than an obesogenic high-fat diet https://pubmed.ncbi.nlm.nih.gov/30089... Whole Grains, Legumes, and the Subsequent Meal Effect: Implications for Blood Glucose Control and the Role of Fermentation https://pmc.ncbi.nlm.nih.gov/articles... A single administration of barley β-glucan and arabinoxylan extracts reduces blood glucose levels at the second meal via intestinal fermentation https://pubmed.ncbi.nlm.nih.gov/36307... Acute and Second‐Meal Effects of Oat Products on Postprandial Glucose Responses in Healthy Japanese Adults: A Randomized Crossover Pilot Study https://pmc.ncbi.nlm.nih.gov/articles... Dietary berries, insulin resistance and type 2 diabetes: an overview of human feeding trials https://pmc.ncbi.nlm.nih.gov/articles... Flaxseed supplementation on glucose control and insulin sensitivity: a systematic review and meta-analysis of 25 randomized, placebo-controlled trials https://pubmed.ncbi.nlm.nih.gov/29228... Dietary strategies for improving post-prandial glucose, lipids, inflammation, and cardiovascular health https://pubmed.ncbi.nlm.nih.gov/18206... LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).