Secrets of naturally thin people: (habits of skinny people part 2) | Edukale

Comments · 62

• CA

  @cathychats · 1 year ago

  Eat to live, not live to eat

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• SI

  @siennaioana6763 · 2 years ago

  I think this obsession with gaining weight actually makes people gain it. I believe people should focus on the  health more and on what effect has that food on their mind, rather on calories. This diets for weight loss don't work. I had problems in the past with weight gain and went into a toxic yo yo dieting. I am 50 kg now for years and I lost weight  and maintained the moment I didn't care about calories and diets. 😊

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• CL

  @claireintennessee · 2 years ago

  What hits home the most for me is the obsessive thinking. This was me. When I was macro tracking and logging all my food, I obsessed over when my next snack was. When my next meal was. What I would eat. Every other thought was about food to the point of distraction. <br><br>I LOVE food. But as I have been on this journey to deconstruct diet culture mentality, I have been SHOCKED by how chill I am now about when and what I eat. How I’ll surprise myself that I’m not thinking about how much time is left until lunch most of the time. What a nice unintended consequence!

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• LU

  @LuckyBunny13-v9r · 2 years ago

  You speak so well.<br>No ums and ahs.<br>Nothing feels forced.<br>The conversation flows and it feels like a chat with a friend.<br>Can you talk about a balanced vegan diet?

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• RA

  @RabbiCantorDevorahTucker-Fick · 11 months ago

  This is so interesting. I could never understand this until I was diagnosed with epilepsy and had to go on a medical diet for treatment. Suddenly food changed for me: it became something that was not obsessive because it was part of what was healing and managing my medical condition. My relationship with food became what you are describing here, and I have told people that while epilepsy is very difficult to live with, my health has improved and my relationship with food has become unburdened. (I don’t know why your video popped up in my feed—it was random but it was so well-done! This is excellent. I hope others can work to improve their relationship with food and eating.)

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• DE

  @deborahcardillo8446 · 2 years ago

  Oh. My. Goodness. &nbsp; You&apos;re my food psychologist :) &nbsp;I always hear your voice in my head telling my to eat what sounds good to me, &nbsp;instead of eating what I&apos;m supposed to eat according to one of the millions of diets I&apos;ve been on in the past. <br><br>Thank you for this video. &nbsp;I&apos;m slowly learning.

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• SA

  @samanthakennedy4416 · 2 years ago

  Your hair look absolutely stunning this shade.

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• SO

  @sozod2000 · 2 years ago

  I have consumed so much information about food, health and nutrition. I have tried several, SEVERAL diets, tips, and tricks. I’d like to drop 25 pounds and all the things I did 1-2 years ago are not working. So I decided to do just as you said: listen to my body and trust myself. I KNOW how to eat healthy, what is harmful to my body, how to exercise for my age and ALL OF THAT 😆 🙌🏼 So now… if I’m not hungry I’m not going to eat. EVEN IF I didn’t get as much protein or fruit and vegetables “for the day”. I no longer am trying to meet those “requirements”. I’m trusting myself and the truth I know about health and my body. I just started several days ago and am excited to see how this changes my body. Of course I still workout even if I don’t want to because I don’t have a very active lifestyle so I need to make myself move. But not to the point of stressing my body out. Some days I can handle a hard workout. Other days it’s just light and easy cardio or a walk. I’m 47. Female. 5’6”. 157 pounds. Maybe by the end of this year I’ll have a lighter frame 😊 (9/17/2024)

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• SC

  @scaj76 · 1 year ago

  I so relate to thinking more about food than anything else and switching focus.

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• AB

  @ABB14-11 · 1 year ago

  great vid, very insightful.<br>btw, your liner is great, unique, dramatic, subtle

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• MY

  @MyCozyLife-Lisa · 2 years ago

  What powerful messages you shared in this video! You’re really helping me change my relationship with food. Thank you❤

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• KE

  @kemikunle9360 · 2 years ago

  Hair looks amazing 🤩

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