Lucie Villeneuve
97K subscribers
Bonjour! I'm Lucie, I'm French, I live in Paris, and I have a master’s degree in biology specialized in nutrition. On this channel, I talk about health in a way that respects both science and real life. Because you can understand metabolism, hormones, hunger cues, and emotional eating… and still struggle when the advice out there feels extreme or disconnected from how you actually want to live. If you’re someone who cares about health, who wants to understand what’s happening in your body, but who also doesn’t want to obsess, restrict, or build your entire identity around being “healthy”— you’re in the right place. Here, you’ll find: – Science-backed nutrition explained simply – Conversations about building a peaceful relationship with food – The French way of approaching balance and meals – Real-life wellness: routines, mindset shifts, and how all of this looks in my everyday life in Paris Thank you so much for being here— it means a lot. ❤ Lucie ↠ Inquiries: [email protected]
Ordinary meals during ordinary days in Paris
Lucie Villeneuve · 22K views · 1 month ago
What my French mom eats in a day: typical French meals and cooking tips
Lucie Villeneuve · 80K views · 2 months ago
How to live longer (but make it fun)
Lucie Villeneuve · 781 views · 4 hours ago
Countryside France with Grandma: simple living and home cooking!
Lucie Villeneuve · 10K views · 5 months ago
What a trip to Albania is really like: travel guide + what I eat!
Lucie Villeneuve · 13K views · 2 weeks ago
Dealing with unlimited access to food, Parisian rooftops, and French nutrition workshops!
Lucie Villeneuve · 3.2K views · 4 months ago
How to STAY THIN after MENOPAUSE + how to EAT RIGHT for older adults ft my mom! | Edukale
Lucie Villeneuve · 32K views · 4 years ago
What I eat in the French countryside
Lucie Villeneuve · 9.6K views · 1 month ago
My first influencer dinner in Paris & spring wardrobe refresh!
Lucie Villeneuve · 2.7K views · 4 months ago
What my FRENCH mom eats in a day! Two full days of eating after menopause.| Edukale
Lucie Villeneuve · 146K views · 2 years ago
Paris reality check: nothing like Instagram
Lucie Villeneuve · 8.6K views · 2 months ago
I finally filmed a get ready with me // paris vlog
Lucie Villeneuve · 3.7K views · 5 months ago
What I eat in a day as a French nutritionist (vegetarian)
Lucie Villeneuve · 12K views · 2 months ago
Eat with me as I share my best mindful eating tips! | Edukale
Lucie Villeneuve · 9.6K views · 1 year ago
My actual meals in New York (spoiler: not what you'd expect)
Lucie Villeneuve · 4.4K views · 6 months ago
Typical French family meals, cooking with my mom, going to the French market, and visiting Provence!
Lucie Villeneuve · 140K views · 2 years ago
A nutritionist's grocery haul, what I eat, and an exciting announcement!
Lucie Villeneuve · 5.8K views · 3 months ago
Spring living in Paris, the truth about supplements, and nutrition reality
Lucie Villeneuve · 3K views · 5 months ago
The FOUR types of hunger: physical hunger and emotional hunger are NOT the only ones! | Edukale
Lucie Villeneuve · 3.1K views · 1 year ago
What I eat in the south of France + cooking with grandma, French family meals, a vegetable garden...
Lucie Villeneuve · 26K views · 4 years ago