The Most Effective Warm-Up for Athletes: The RPR Method (Improve Mobility, Movement & Recovery)

Comments · 143

• JO

  @johngardner7575 · 6 years ago

  A lot of commenters have no idea who Cal Dietz is. The guy has forgotten more about strength training than all of their knowledge combined.

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• MR

  @mrodock · 6 years ago

  <a href="https://www.youtube.com/watch?v=RKgetbklmwk&amp;t=92">1:32</a> ribs<br><a href="https://www.youtube.com/watch?v=RKgetbklmwk&amp;t=255">4:15</a> psoas<br><a href="https://www.youtube.com/watch?v=RKgetbklmwk&amp;t=335">5:35</a> glutes<br><a href="https://www.youtube.com/watch?v=RKgetbklmwk&amp;t=372">6:12</a> quads<br><a href="https://www.youtube.com/watch?v=RKgetbklmwk&amp;t=428">7:08</a> hips<br><a href="https://www.youtube.com/watch?v=RKgetbklmwk&amp;t=484">8:04</a> lats<br><a href="https://www.youtube.com/watch?v=RKgetbklmwk&amp;t=525">8:45</a> supraspinatus<br><a href="https://www.youtube.com/watch?v=RKgetbklmwk&amp;t=552">9:12</a> shoulders<br><a href="https://www.youtube.com/watch?v=RKgetbklmwk&amp;t=585">9:45</a> calves<br><a href="https://www.youtube.com/watch?v=RKgetbklmwk&amp;t=625">10:25</a> neck<br><a href="https://www.youtube.com/watch?v=RKgetbklmwk&amp;t=707">11:47</a> anti-rotation

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• HU

  @Hunter_lemon · 6 years ago

  This actually helps. What he says sound ridiculous, but definitely giving me sort of instant relief on my back

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• HE

  @Health.and.Frischness · 6 years ago

  And LMAO at all the people shitting on the supraspinatus... He&apos;s not saying that&apos;s where it&apos;s located. <br>That&apos;s the whole point of RPR.<br>How did you get that far in the video without freaking out and saying &quot;YOUR GLUTES AREN&apos;T ON THE BASE OF YOUR SKULL!&quot; <br>Give something a chance before you shit on it.

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• GE

  @geoffhennessy275 · 1 year ago

  I remember Mike Boyle saying “the person who discovered fire was probably burned at the stake.” So don’t fear what is new and different.

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• RA

  @raulflores7144 · 6 years ago

  <a href="https://www.youtube.com/watch?v=RKgetbklmwk&amp;t=753">12:33</a> &quot;work on each other&quot; with the hand motion too XD

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• NO

  @northernwrx · 6 years ago (edited)

  This was crazy, I was sweating and I was thinking it was brighter and then he said on the video. Crazy

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• TH

  @TheYeqy · 6 years ago (edited)

  Wow, touching myself never felt this way 😱 don&apos;t know if I&apos;m suppose to cry or celebrate 😂

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• FD

  @fdcox1971 · 6 years ago

  What kind of dark magic is this? This provided immediate relief from the breathing restrictions and shoulder/back pain that I have been experiencing for several months/years.

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• PE

  @petrl9838 · 6 years ago

  Awesome! It looks like vodoo, but hearing jl and cal talk so passionately about it convinced me to try it and damn I had a great training day, very promising! Thanks a lot for this content

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• MS

  @mslollipop25 · 6 years ago

  FANTASTIC video! Thank you so much to Cal Dietz for sharing this for free! Amazing, quick system!

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• HE

  @HeatherVella · 5 years ago

  This is the first time I’ve seen RPR and it looks to me to be fascia neuromodulation

  3