This 3 Minute RPR Warmup Reduces Pain & Prevents Injury! Ft. Cal Dietz

Comments · 86

• MI

  @michaelsenft3608 · 6 years ago

  This is such a thoughtful video - thank you Coach Dietz. I have watched your other videos on this subject and own your Triphasic book, but this is very additive. I would disagree with the other comments that complain about length of video - the cause and effect discussion is powerful to understanding. otherwise its like being given answers to a test without learning the material.

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• RO

  @RossKempOnYourMum01 · 2 years ago

  <a href="https://www.youtube.com/watch?v=SNruAwkZOlw&amp;t=395">06:35</a> calf/foot arch<br><a href="https://www.youtube.com/watch?v=SNruAwkZOlw&amp;t=610">10:10</a> hip

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• AL

  @AlteredState1123 · 4 years ago

  Dietz is a wizard!

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• FK

  @fkn16v · 5 years ago

  Can i ask a question?<br><br>Can these techniques help address body self guarding from issues yrs old.<br><br>Example: Im a basketball player for 30yrs, sprained ankles lots over the yrs and never really had treatment or guidance for recovery, just waited 1-2wks for it to feel better then off i go again.<br><br>Now i suspect the answer is yes defiantly can help, but i thought id ask, because between sport and work my spine, hips and shoulders are all messed up.

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• SP

  @spartanslane3105 · 6 years ago

  Great information and new drills to implement. Just wondering did anyone else find the Audio really low or not optimised?

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• IN

  @incorectulpolitic · 5 years ago

  Hi, <br>Are there RPR points to rub to increase ankle range of motion? If yes, where are those points? <br>Thank you

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• AN

  @andrewBwinter · 6 years ago (edited)

  My experience with misfiring muscles was my inguinal ligament compressing my L4 L5 nerve to my Rectus Femoris. The RF attaches at the top of the knee cap. I was having tracking issues and severe knee pain. My PL chiropractor had me stretch the iguinal ligament by compressing it with heat and the RF started firing again because the ligament wasn&apos;t &quot;turning off&quot; the RF nerves. The kneecap tracked properly and the knee pain vanished.<br><br>This information is NOT chicken feet and voodoo, it&apos;s very real how systems get messed up in the body and when fixed, pain goes away and you feel genuinely better.

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• BR

  @bradmccall2028 · 6 years ago

  Just the video I was waiting for since the RPR podcasts with Cal and JL. Thanks for the great content.

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• HE

  @HeatherVella · 5 years ago

  Hi sorry, what does cal mean by a hip lock down because of the foot?

• AL

  @alexanderwindh4830 · 2 years ago

  Works wonders. Even though the explanations could be better.

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• JE

  @jesusesparza8984 · 6 years ago (edited)

  Any chance their will be the big cuffs 2.0 or the figure 8 straps? Some good ideas

• OH

  @ohhello-m2z · 5 years ago

  I wonder if, given how narrow most lifting shoes are, Cal would recommend a shoe with a wider toe box (or barefoot) in order to allow that big toe to really get into good position for optimal functionality.