12 Exercises to Reduce Knee Pain | घुटनों के दर्द के लिए 12 आसान एक्सरसाइज
66K views · Sep 8, 2026 · Education
Comments · 53
@ortho.dr.ashish · 3 weeks ago (edited) · pinned
Ankle weights ye wale use kar sakte hain: <a href="https://www.amazon.in/dp/B08LZKPT32?linkCode=ssc&creativeASIN=B08LZKPT32&asc_item-id=amzn1.ideas.3CJINZXM5PZBP&ref_=aip_sf_asn_list_ofs_mixed_m_qv_asin&tag=ashishbatra0a-21">https://www.amazon.in/dp/B08LZKPT32?linkCode=ssc&creativeASIN=B08LZKPT32&asc_item-id=amzn1.ideas.3CJINZXM5PZBP&ref_=aip_sf_asn_list_ofs_mixed_m_qv_asin&tag=ashishbatra0a-21</a><br><br>Towel ki jagah ye bolster bhi le sakte hain: <a href="https://amzn.in/d/07MDHerG">https://amzn.in/d/07MDHerG</a>
9
@nehasharma4090 · 9 days ago
Very helpful Dr. Batra
1
@vikramsinhbaria4435 · 11 days ago
આભાર સાહેબ 🙏🙏
1
@ashishswarnkar5777 · 4 days ago
Thanks sir
1
@harbanskaur1001 · 12 days ago
Thanks Dr Sahib. God bless you always.
1
@gamegoomer8481 · 12 days ago
Thanku sir
1
@jaimatarani-g8f · 12 days ago
Bahut bahut dhanyavad doctor sahab❤❤
2
@sureshgoyel9149 · 13 days ago
Excellent! Thank You! Dr. BATRA!!
@rajendrasinghhiran3553 · 10 days ago
All rights ❤❤❤
1
@OmPrakashSharma-wq3sp · 9 days ago
Thanks Dr sb for your nice presentation about knee pain' exercises
1
@premmadan606 · 2 weeks ago
Aapne bahut achche tarike se bataya.Thanks a lot.
1
@harjeetkaur3459 · 2 weeks ago
Dr Ashish god bless you the way you explained w
1
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