Chaplin Performance
45K subscribers
Chaplin Performance exists to empower high-performing movement professionals and enthusiasts alike to move, feel, and perform their best. This channel is an extension of our experience, both personally, and working with clients. We began this journey as a "patient," so above all, we hope to be helpful. We hope to minimize the B.S. and provide transparency as to how we evolve our views and approaches over time. Thanks for being part of the journey! The purpose of the channel is to provide education, information, and opinions related to movement training. It is not meant as a substitute for medical advice. Please consult the appropriate medical professional for questions regarding your health. Dr. Greg Chaplin is a Doctor of Physical Therapy, Strength & Conditioning Specialist, and founder of Chaplin Performance. Explore our website to see our current offers! https://www.chaplinperformance.com
The little-known cause of a TIGHT PSOAS Muscle - (Why psoas releases fail - Program Included)
Chaplin Performance · 68K views · 1 year ago
Neurological vs. Mechanical - Why Stretching & Strengthening Doesn't Fix Posture Issues
Chaplin Performance · 1.4K views · 3 months ago
Pelvis Oriented to the Right? - What it means and how it impacts training
Chaplin Performance · 8.9K views · 2 years ago
Left AIC or Not? - Doctor of Physical Therapy Reveals New Postural Pattern - (4 Simple Exercises)
Chaplin Performance · 69K views · 2 years ago
How to Fix Rib Flare - 3 Mistakes to AVOID (and what to do instead)
Chaplin Performance · 28K views · 11 months ago
The Problem with Neck Physical Therapy (And What Finally Fixed Mine)
Chaplin Performance · 2.4K views · 1 year ago
Exercises for Tight Pelvic Floor - Dr. of Physical Therapy Explain Biomechanics and KEY Exercises!
Chaplin Performance · 6.6K views · 2 years ago
How to Fix a Symmetrical Rib Cage - You DO NOT need a special exercise, but you do need this.
Chaplin Performance · 1.8K views · Streamed 3 months ago
Why Breathing Drills Work Until They Don't
Chaplin Performance · 1.6K views · 6 months ago
You'll Never Fix Your Posture By Trying to Fix Your Posture
Chaplin Performance · 3.5K views · 6 months ago
How to Fix Ankle, Heel and Foot Pain with One Simple Cue
Chaplin Performance · 2.4K views · 10 days ago
Peroneal Tendonitis Exercises - FAST RELIEF! (Comprehensive Guide)
Chaplin Performance · 163K views · 3 years ago
Why you need Upper Chest Breathing to Fix Forward Head Posture - Breathing Technique & Key Exercises
Chaplin Performance · 38K views · 3 years ago
Ultimate Corrective Exercise Tier List - (Are Bird Dogs & Clamshells Good or do they SUCK?)
Chaplin Performance · 1.1K views · 1 month ago
Did PRI Get the Pelvis Wrong? - Once you understand this, you'll be able to fix a "Left AIC" pattern
Chaplin Performance · 5.4K views · 4 months ago
The TRUTH About Anterior Pelvic Tilt & Back Pain (Nobody Tells You This)
Chaplin Performance · 3.7K views · 11 months ago
How I cured my chronic hearing loss with this exercise in just 4 weeks
Chaplin Performance · 4.4K views · 1 year ago
Why Stretching & Strengthening Don't Help Your Tight Right Hip Flexor - And what to do for relief.
Chaplin Performance · 2K views · 2 months ago
Trouble Bending Your Knee in a Squat? - NOT a Lack of Tibial Internal Rotation!!
Chaplin Performance · 1.1K views · 10 months ago
Watch This If You Can't Fix a Left AIC Pattern - (Hint: You're NOT Stuck on the Right)
Chaplin Performance · 25K views · 10 months ago