I Was Wrong About Carbs...These Actually Make Weight Loss EASIER

Comments · 523

• WT

  @Wtwlr7230 · 4 weeks ago

  Can you see why we might decide to just chuck all the online advice and go back to sensible eating like our grandparents did? The “rules” change constantly, the advice is whatever is trendy, and the “science” is proven/disproven/proven/disproven. <br><br>I’m going to go have a banana now.

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• LI

  @lindadixon1932 · 4 weeks ago

  This is why extreme eating plans just don’t work eat real foods, stay away from processed sugar and ultra processed food.

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• MA

  @mariannedwyer8402 · 4 weeks ago

  Thank you for being humble enough to be wrong and educating us!!!

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• AN

  @angiegracie6954 · 4 weeks ago

  I’m 68yo. If I burn glucose my memory turns to shit! If I burn ketones my memory is like a 30yo.

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• DR

  @drlepora1 · 4 weeks ago

  The carb quality index idea is such a smarter way to think about food than just cutting things out.

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• RI

  @richardfahrney7139 · 4 weeks ago

  Congratulations a being honest about eating complex carbs and the nutritional value. I listen to you but have disagreed with your old view. <br>What I do is look at the nutrients I need to support my 76 year old body to live a long Ang healthy life. Keep up the good work.

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• TI

  @tiffanybautista4865 · 4 weeks ago

  I appreciate your humility and honesty to change your view when necessary. Thank you!

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• SA

  @SachelleGrimaldi · 3 weeks ago

  I used to eat a big piece of sourdough bread, eggs, and feta cheese every morning for years. &nbsp;I also ate whole grain pasta for dinner and never gained any weight. &nbsp;I had to quit carbs due to food allergies and I miss it. &nbsp;Now, I’m doing canivore and remained the same weight.

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• AF

  @afrikaansekinderstories · 4 weeks ago

  Aaah this is wonderful info. The book Nourishing Traditions teaches how we should use and prepare our whole grains and legumes to get maximum nutrition an minimum antinutrients.

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• FR

  @fringeminoritydystopia · 3 weeks ago

  Not eating grains grown in this country as our food is so contaminated with glyphosate.

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• HE

  @hermelindaromero2485 · 4 weeks ago

  Add legums and sweet potatoes. Too early to tell about changes. Thank you for your video!

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• SC

  @scotlandtheinsane3359 · 4 weeks ago (edited)

  I am male with a good weight, but I have GAD and keto solves it.<br>Completely!<br>Even so, I go through months in the summer happily eating my carbs.<br>Even when Im in deep ketosis, I&apos;ll still come out of it mildly once a week with some good carbs and then fast back in.<br>It&apos;s too extreme to be in ketosis all the time. <br>And it&apos;s not &apos;natural&apos; either.<br>I enjoy my carbs when I have them and don&apos;t feel guilty whatsoever about it!<br>I also LOVE the feeling of ketosis.<br>You can have both.

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