How To Maintenance Phase | Lose Fat & Keep it Off

Comments · 213

• MA

  @madelainerascan · 11 months ago (edited) · pinned

  Lose fat with me. It’s free to try: <a href="https://www.studioera.co/fat-loss-program-trial">https://www.studioera.co/fat-loss-program-trial</a>

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• AR

  @Arafel2morrow · 1 year ago

  As a man, I was motivated to keep on the course and being called sis injected a level of diva I was not familiar with, thanks for your video!

  135

• WH

  @whistlerrealestate1 · 1 year ago

  I know your channel is for women but it&apos;s been really helping me too. In fact, I just finished baking a squash and I&apos;m making your cottage cheese wraps in the oven right now! 😂

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• DE

  @demiblaize · 1 year ago

  I swear, I was genuinely AFRAID of coming off of my fat loss phase, and this video showed up exactly when I needed reassurance. Maddie is incredible. Every woman should watch this channel.

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• NA

  @nancy8253 · 1 year ago

  Girl, you have changed my life. I&apos;m getting married in December and I&apos;ll be looking absolutely amazing thanks to you. Can&apos;t thank you enough. I love your app. Well done.love all your videos. ❤❤❤

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• CA

  @Cathfitness1922 · 1 year ago

  Would love to see more content on maintenance! There is a mental component to maintenance that I never expected!

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• SC

  @scottandwendysmith2456 · 1 year ago

  I love how much sense this all makes.

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• KI

  @kimberly1992x · 1 year ago

  My biggest problem is definitely trusting the process! I see the increase on the scale then completely lose the will to monitor my intake at all, thus continuing the vicious cycle 😩

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• BL

  @Blindfold-Me · 1 year ago

  I’ve been at maintenance for two weeks after a hella long cut. Ima not gonna lie the scale scares me by my strength and energy levels has felt amazing. I am terrified of regain though

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• RA

  @Rachel87900 · 1 year ago

  You have the best channel for health and the way you break down everything makes so much sense! I look forward to every one of your videos and btw butternut squash is now my favorite food because of you! ❤️

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• NI

  @nicolleobrien167 · 2 months ago

  I am so glad you are doing maintenance. I&apos;ve been waiting for this. I needed this video thank you so much!

• MG

  @MG-js6di · 1 year ago

  I can’t say thank you enough! You have helped me unlock a door I never thought I would find. I feel like I’ve got this now. I understand how this works and I’m 5 weeks into your program and killing it. &nbsp;I was quite nervous about what happens after my first 12 week deficit and you broke it down and I’m picking it up. &nbsp;I’m grateful for finding you. &nbsp;Keep rocking it!

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