Grocery Haul for Fat Loss (Plus an Easy High Protein Dinner!)

Comments · 1.3K

• MA

  @madelainerascan · 11 months ago (edited) · pinned

  Lose fat with me. It’s free to try: <a href="https://www.studioera.co/fat-loss-program-trial">https://www.studioera.co/fat-loss-program-trial</a>

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• BR

  @brandonschiavone9221 · 5 months ago

  It&apos;s so funny I&apos;m a 6&apos;3 270lb 30yo man watching this video. Every time she says &quot;ladies&quot; I picture myself in a class looking around with a bunch of tone and fit 20 year old &nbsp;girls taking notes and my big goofy ass out of place in the class with them.

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• ST

  @stephheenie · 11 months ago (edited)

  So I was taking notes for my grocery shopping , I’ll just drop here - thanks Madelaine ! <br>Proteins<br> • Cottage cheese 1%<br> • Chicken breasts <br> • Frozen beef- lean <br> • Frozen chicken<br> • Canadian bacon / back bacon<br> • Egg whites<br> • Eggs<br> • 0% Greek yogurt<br> • Feta<br> • Whey protein<br> • Frozen shrimp<br><br>Carbohydrates<br> • Lettuce<br> • Spaghetti squash<br> • Acorn squash<br> • Japanese Kent pumpkin<br> • White potatoes<br> • Sweet potatoes<br> • Glyphosate-free oats<br> • Dark leafy greens (arugula, etc.)<br> • Mushrooms<br> • Broccoli<br> • Green onion<br> • Celery<br><br>Fats<br> • Avocado mayo<br> • Avocados<br> • Tallow<br> • Extra virgin olive oil (cold-pressed)<br> • Romano cheese (raw)<br><br>Extras / Condiments<br> • Kombucha<br> • Salsa / pico de gallo<br> • Kimchi<br> • Sauerkraut<br> • Pickles (jar)<br> • Milk<br> • Hot sauces (Valentina, Cholula, Frank’s)<br> • Organic tamari sauce<br> • Ground cinnamon<br> • Cocoa powder<br> • Onions<br> • Garlic<br> • Raw honey

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• RE

  @rebeccatrono3376 · 10 months ago

  Cooking white potatoes and then cooling them, put em in the fridge overnight, makes the starch in them turn into “resistant” starch, a starch that won’t raise your blood sugar nearly as high and it’s a type of fiber, which we all need. That way you can indulge a bit more. I love potatoes! Same with white rice. Cook it, cool it, throw it in the fridge to use the next day. Higher fiber, much lower impact on blood sugar.

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• AM

  @amymeli838 · 11 months ago

  Hi Madelaine! I just found you a couple of months ago and I am soooo thankful for your channel. I am 50 years old and have been STRUGGLING to lose my menopause weight. Every time I try to &quot;eat healthy&quot;..I feel like I am STARVING with little food. <br><br>THEN..I started eating your way (high protein healthy dishes with BULK) along with lifting some weights and consistent exercise and have lost 15 pounds in six weeks! Thank you so much for all of your tips and recipes!!! I have been passing it along to friends that they HAVE to subscribe to your channel! + u are hilarious!!

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• SU

  @sunflowers6172 · 11 months ago

  “If you don’t like butter I can’t trust you as a person “😂 I agree with this statement ❤

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• RE

  @Real14U2C · 8 months ago (edited)

  Old man here...you are the most relatable fitness person on the internet. &nbsp;Thank you for your content.<br><br>67yrs old man, exercise 6 days a week, &nbsp;45 min weights, 8-10k steps/day. Me and the Lord rest on Sunday. 180lbs goal weight.<br><br>7 days following your fitness advice: 201lb to 194...noticibly thinner...not bloated...not hungry.<br><br>UPDATE MAY: 184lbs, feel good...chobani vanilla yogurt and blueberries new found dessert. &nbsp; Heat berries in microwave for 30 seconds, &nbsp;add vanilla extract dash

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• BR

  @BriDeschamp · 11 months ago

  No freaking way. I literally was in Whole Foods today and I said “I really wish madelaine would do a grocery haul video” and you release this !!! You’re a god sent!

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• KR

  @kristimarohl6871 · 11 months ago

  I am 61… done EVERYTHING like you. &nbsp;I LOVE your posts. &nbsp;You are the only person that motivates me.., because you tell it like it is. I am still on my journey… but wish I was as tuned in as you at a much younger age. I enjoy you and look forward to all your posts. Thank you…. I feel shy and sheepish about admitting this… some of the things you say… I don’t get. What does don’t salt unless you are a virgin mean…. I even google the dam phrase! Forgive me for my ignorance. You are amazing, and very thankful I found you so randomly on social media ❤

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• 4L

  @4lindseylove · 8 months ago

  Thank you for not only promoting healthy food, but promoting reading labels and sourcing the best quality ingredients! I watch so many videos that start out as &quot;I&apos;m a nutritionist&quot; and I cringe at the ingredients they use with so many additives and bad stuff in them.

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• SE

  @serena9543 · 11 months ago

  You have the secret. You should have millions of followers. You have made it so easy

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• CB

  @CBull015 · 11 months ago

  Do you have a bigger blender? If so; try making your own salsa. You will never go back to store bought. <br>-Three cans of whole peeled tomatoes<br>-Half a white onion, quartered<br>-Two jalapeños, quartered<br>-Big handful of cilantro<br>-1t cumin<br>-1T salt<br>Blend it. Add some garlic salt and/or onion salt if you’re feeling salty.

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