How to Actually Prevent Your Brain From Aging (From a Neurologist!)
133K views · Mar 17, 2026 · Entertainment
Comments · 1
@lynnebalzer5520 · 6 months ago
This is a great podcast! My big problem, at the age of 82, is bone-on-bone arthritis in my knees, which makes walking painful. I've had this condition for more than 10 years and have done resistance exercises for the past six months to strengthen my legs. I would hate to resort to knee replacement surgery, but it seems that's what things are leading up to. I've followed your "five pillars" to the best of my ability, but it's the knee problem that makes extended walking almost impossible.
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