HOW TO BUILD A BIGGER CHEST — 5 EXERCISES FOR NATURAL BODYBUILDERS

Comments · 84

• DR

  @Dr.NashJocic · 8 days ago · pinned

  Which of these five exercises gives YOU the best chest development: flat bench, incline press, decline press, pec deck or cable crossovers? <br>👉 Online Coaching: <a href="https://www.nashfittraining.com/category/all-products">https://www.nashfittraining.com/category/all-products</a><br>👉 My bodybuilding &amp; nutrition e-books: <a href="https://www.nashfittraining.com/category/all-products">https://www.nashfittraining.com/category/all-products</a><br>👉 Bodybuilding Blueprint Course: <a href="https://www.nashfittraining.com/product-page/the-complete-bodybuilding-blueprint-course">https://www.nashfittraining.com/product-page/the-complete-bodybuilding-blueprint-course</a>

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• MW

  @mwfsr1113 · 1 day ago

  We need the back exercises now

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• XT

  @xtremes69 · 11 hours ago

  the man knows about human anatomy and physiology!!!!!!!!! great respect

• HS

  @hsephsep3547 · 7 hours ago

  More Gold!

• MI

  @MichaelFrench-s8r · 1 day ago

  This was my chest workout from a few days ago. Please know that I workout at home with an adjustable bench, adjustable dumbbells, and a pull up tower. My goal is to target the muscle, which I am able to do with my customized workout, based upon Coach Nash&apos;s principles and wisdom.<br>Chest Workout: 26 Sets <br>Deficit Push ups – 8 sets – 8-12 Reps 20,9,8,8, 8,8,8,8 <br>Decline Bench Press – 80lbs - 5 sets – 8-12 Reps 12,12,12,12,12 <br>Incline Bench Press – 60lbs - 5 sets – 8-12 Reps 12,12,12,12,12 <br>Dumbbell Fly – 40lbs - 5 sets – 8-12 Reps 12,12,12,12,12 <br>Floor Push Ups – 3 Sets – 8-12 Reps 8,8,7

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• HA

  @HaroldRichie-u8c · 1 day ago

  Thank you dr nash..

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• GE

  @gerhardbraatz6305 · 1 day ago

  I can&apos;t say it enough, at 70, after floundering around, trying to find the proper way to grow, and following all the influencers online. I&apos;m so thankful that Dr. Jocic started a channel. Thank you so much.

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• GO

  @goranradonjic2369 · 21 hours ago

  Learning so much from you Nash. Thank you

• CH

  @chrisjackson8042 · 1 day ago

  Always great info 🦾

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• CA

  @camcorp · 1 day ago (edited)

  Excellent !! i do chest biceps and love this system !!! very helpful....funny, &nbsp;while im doing chest, most guys i see wait 3-5 min in-between sets whilst ive almost done 4 sets...they arch the back and scream, they see my pathetic weights i lift. BUT....im 56 and look better than them at 30.

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• AL

  @alienautopsy9326 · 1 day ago

  This channel is like a gold mine treasure. Very valuable information for all levels of training development and nutrition guidance. Get amongst it kids

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• AL

  @alexcampbell8272 · 1 day ago

  I&apos;m pissed off. It turns out you&apos;re right about everything and I&apos;ve been suckered by content creators selling me what I want to hear instead of what works. I was skeptical of everything you claimed in your principles of bodybuilding, but you were very persuasive so I decided to try some of it out. I have not been this sore in years. You taught me how to train hard enough that I will not recover in time for my PPL split, but my nervous system still has enough resources to have a full and productive day. Just two workouts applying your principles and I know for sure that I&apos;m going to grow like never before. You have my thanks and I will visit your website and spend some money just to support you.

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