How To Cut Down Your Gym Time and Get MORE Growth

Comments · 1.7K

• IR

  @Iron.Historian · 2 years ago

  I follow a mini-minimalist approach for my legs. 0 sets of squats 0 times a week. Incredibly time efficient!

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• TH

  @themarquis336 · 2 years ago (edited)

  I met a 21y/o dude at the first gym I ever went to in Mexico City when I first started training (I was 25). This kid was naturally jacked beyond belief and his gym sessions were literally 20 minutes long. He came and left in 20 minutes.<br><br>Clearly I had to ask him what that was about, and he just said “I know exactly what volume of training I need for each muscle each session. I waste no time, I hit the volume I need in 20 minutes and I’m ready to leave.” There’s no doubt he knew exactly what he was doing, and he was also one of the authentically nicest, kindest, most unpretentious ‘gymbros’ I’ve ever met. A rare bird for sure.

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• FO

  @fourcheesewhopper1927 · 2 years ago

  I have cut down my training frequency and volume down to zero and Im growing like crazy (not in the way that I wanted) but still growing. This minimalist approach makes me feel like it will take me forever to reach MRV

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• MS

  @msimanisings · 2 years ago

  Broette here— just confirming that we women love your channel too! Thank you so much for the work you do!

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• PA

  @pancakerizer · 2 years ago

  Watching this in 2x speed

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• XF

  @XFXBoard · 2 years ago

  i dont have 15 minutes to see this

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• YO

  @Yog0rt · 2 years ago

  Videos on speed and athletic performance would truly be a blessing from Mike 🙏

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• G.

  @G.Bfit.93 · 2 years ago

  1.) Train to 0 RIR, technical failure, momentary failure. <br>2.) Only 1-2 sets per exercise. 1-3 exercises per muscle. Adjust volume to frequency. <br>3.) Use Rest-Pause, Drop sets, Myo-Reps on your second set. If one set, use intensity techniques for your only set. <br>4.) Use a Upper/Lower, Push/Pull, Torso/Limbs split. <br>5.) Allocate most of your attention to optimal compound movements.

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• CO

  @codygriffin8256 · 2 years ago

  Thank the gods. I&apos;m one of those single dads who works manual labor 12 hours a day. 😂 Video is a blessing haha. I train as hard as I can but some days I&apos;m in a super time crunch. Such is life 😅

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• AL

  @altruisticscoundrel · 2 years ago

  Yes, please make minimalist or most from least on all topics: Strength, maintain, etc..

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• JA

  @jackdemoguitar · 2 years ago

  Another tip: get a cheap home gym to use a few times a week. On weekdays I workout at home and do basic barbell and body weight movements, then on weekends go to the gym and use cables and hack squats and stuff

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• SA

  @salg13 · 2 years ago

  Thank you! &nbsp;Busy dad here: 40-50 hrs/wk working, managing/coaching 2 baseball teams, plus a daughter in dance and soccer. &nbsp;I have very little time and this is exactly the type of program I&apos;ve been looking for.

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