Dr. Nash Jocic PhD | Build Muscle and Burn Fat
89K subscribers
Frustrated with your lack of progress in the gym? If you're training hard, eating well, and still not achieving the physique you want, this channel is for you. I'm Dr. Nash Jocic, PhD — former bodybuilding champion with over 40 years of experience, 46 competitions, 17 titles, 12 books, and 40+ years of coaching. Here, you'll learn how to: • Build muscle using proven bodybuilding principles • Lose fat without extreme diets • Train effectively at any age — especially over 40 • Avoid the mistakes that keep most people from reaching their potential No trends. No shortcuts. No influencer nonsense. 👉 Just what actually works — based on experience, science, and real-world results. Most people train hard but never reach their potential because they train wrong. 👉 Explore my training programs & eBooks: https://www.nashfittraining.com/category/all-products Subscribe for weekly videos on muscle growth, fat loss, nutrition, and the principles behind the greatest physiques in bodybuilding history.
The Science of Body Fat Loss: Evidence-Based Strategies
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 6.3K views · 6 years ago
What to Eat Before and After a Workout to Burn Fat & Build Muscle (What No One Tells You)
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 41K views · 1 year ago
Unlock Your Ultimate Physique (12 Week Transformation)
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 20K views · 1 year ago
Low-Carb Diets Build Muscle — Here’s the Truth
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 12K views · 10 months ago
WHAT IS THE BEST DIET FOR FAT LOSS
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 5.9K views · 2 years ago
This Many Sets Build the MOST Muscle (Backed by Science)
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 52K views · 1 year ago
HE BUILT MUSCLE FOR DECADES — AND LIVED TO 95
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 21K views · 2 weeks ago
WHY HIGH PROTEIN, LOW CARB DIET BUILDS MORE MUSCLE (THE SCIENCE)
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 22K views · 1 month ago
Best 3 Supplements for Strength, Energy & Longevity | Dr. Nash Jocic
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 5.8K views · 1 year ago
Stop Doing Cardio — It Kills Muscle on Low Carb
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 36K views · 9 months ago
How to Build a 95KG Natural Physique (No Steroids)
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 40K views · 10 months ago
Bulking Is Making You Fat (Not Muscular)
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 24K views · 9 months ago
Cardio vs Weight Training: Which Burns More Fat?
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 13K views · 1 year ago
What Carbs Really Do After a Workout (Most People Get This Wrong)
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 43K views · 1 year ago
THE BEST WAY TO IMPROVE YOUR BODY COMPOSITIOIN
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 1.6K views · 2 years ago
Do THIS Many Reps to Build Muscle Fast (Backed by Science)
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 60K views · 1 year ago
TRAIN TO BUILD MUSCLES NOT TO BURN FAT
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 11K views · 15 years ago
3 Muscle-Building Meals That Burn Fat FAST | Cook With Me!
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 53K views · 1 year ago
Stop Eating 6 Meals a Day — 2 Meals Build More Muscle
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 90K views · 11 months ago
Fat Doesn’t Make You Fat (This Does)
Dr. Nash Jocic PhD | Build Muscle and Burn Fat · 24K views · 5 months ago