BIG Toe Pain!! RELIEF & Walk Normal Again (Hallux Rigidus)

Brad and Mike explain how to get big toe pain relief and walk normal again. Website: https://bobandbrad.com/ Youtube Channel: @bobandbrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has transitioned to the role of director behind the scenes. For updates & more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c... ~~ Chapters ~~ 0:00 Intro 0:30 Acute phase - inflamed red toe - Gout? 0:56 How to treat 1:18 Things to avoid 1:27 Proper Footwear 1:55 Zero drop shoes 2:59 Sesamoiditis - what is it and how to relieve pain 3:56 What to do if you have Chronic pain? 5:15 Range of motion exercise 5:50 More aggressive exercise 6:29 Sideway motion exercise 7:17 Gauze roll for stretching 8:00 Toe spacers 8:10 Distracting the toe 8:33 Mobilization - aggressive exercise 9:35 Informational recap - Hallux Rigidus 9:57 Massage Gun usage for big toe 10:15 More videos 10:32 Outro & Song ~~ Featured Product ~~ 1) C2 PLUS Massage Gun: https://amzn.to/3Vvz9gV 2) Whitin Shoes: https://amzn.to/3XmLsyr ~~ This Week's Giveaway! ~~ This week we are giving away a C2 PLUS Massage Gun!!   Giveaway link: https://www.bobandbrad.com/giveaways   Purchase Link:    Amazon: https://amzn.to/3Vvz9gV Website: https://www.bobandbrad.com/product/bo...   Discount: Use the discount code BOBBRADC2M for 10% off! ~~Visit us on our other social media platforms~~ Website: https://bobandbrad.com/ Facebook: Facebook: BobandBrad Instagram: Instagram: officialbobandbrad Twitter: Twitter: realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn LinkedIn: bob-and-brad TikTok TikTok: bobandbrad Snapchat : Snapchat: bobandbrad22 Threads: https://www.threads.net/@officialboba... Sign up for emails: http://eepurl.com/dM_E3M ~~~Our Products: ~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Pro Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk NEW C2 Plus Massage Gun with Heated Head: https://amzn.to/3Vvz9gV Q2 Mini Massage Gun US: https://amzn.to/3o77L9h Q2 Pro Mini Massage Gun with Heat and Cold Head: https://amzn.to/3VQrTxR T2 Massage Gun: https://amzn.to/3HcKOZJ NEW T2 Pro Massage Gun with Heat and Cold Head: https://amzn.to/3RyG8Vd X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX NEW X6 Pro Max Massage Gun with Heat-Cold and Metal Head Therapy: https://amzn.to/3VSDoDw D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t New D5 Massage Gun: https://amzn.to/4dFC8Mi Eye massager: https://amzn.to/3g7vRfy NEW Ocuspa 2 Plus (with remote):https://amzn.to/4dwixy5 New Black Ocuspa 2 Plus: https://amzn.to/3yG9R8o Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/product/bo... Fit Glide: https://www.bobandbrad.com/products/b... Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Air 2 Massage Gun: https://amzn.to/40kr7cI Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/h... Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT https://amzn.to/3SrdbM2 Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/b... Wall Anchor: https://www.bobandbrad.com/products/b... Hanging Handles: https://www.bobandbrad.com/product/ha... Pull-Up System: https://www.bobandbrad.com/product/bo... Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/product/bo... Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/b... Check out our shirts, mugs, bags & more in our Bob & Brad merchandise here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~Medical Disclaimer~~ All information, content, & material of this website is for informational purposes only & aren't intended to serve as a substitute for a consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~Affiliate disclaimer~~ We may receive commissions when you click our links & make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products & try our best to keep things fair, balanced in order to help you make the best choice for you.