Running Tips For Older Runners: Run Injury-Free, Stronger and Faster with Jennifer Kellett
57K views · Nov 18, 2023 · Sports
Comments · 124
@FlorisGierman · 2 years ago (edited) · pinned
🔥 Transform your running in 90 days with expert coaching. Join the Personal Best Program today: <a href="https://www.skool.com/personalbest">https://www.skool.com/personalbest</a>
13
@AbbeyRoad1962 · 2 years ago
There is no age limit. There is still time for me
24
@garthzietsman9146 · 2 years ago
I am 64 and ran Comrades 40 and 41 years ago. I want to do it again. My favorite takeaway was that age isn't as limiting as we think it is.
11
@ryanmcginniskin2381 · 2 years ago
I know I have commented already but I had to come back to this video as it's your most recent one just to say after 1 months I have gone from not being able to run without my feet and ankles hurting, to have just ran my first 3k in over 10 years, only pacing at 7kmh but that's still huge!!!!!<br><br>Best thing is I don't feel like I'm about to die, I feel awesome!!!!
17
@richcovey3886 · 2 years ago (edited)
I am 53. I am seeking a <a href="https://www.youtube.com/watch?v=IidfDmGAXqs&t=10799">2:59:59</a>. 20mo ago ran a <a href="https://www.youtube.com/watch?v=IidfDmGAXqs&t=10968">3:02:48</a> M & 23mo ago ran a <a href="https://www.youtube.com/watch?v=IidfDmGAXqs&t=5050">1:24:10</a> 1/2M. Struggled with some injuries for a year but then started MAF. Zone 2 and watched you and many videos and now am feeling fairly confident - working out 2/wk now and believe that is likely a big part of my recent strength as she has discussed. My take home message is that I run EZ and I am trying to run smart like she talks about.
17
@GTE_Channel · 2 years ago
One of my favourite takeaways is that you can be inspired by anyone, irrepective of their abilities, and not just by the top athletes. <br><br>Just like Jennifer inspires us all right now.
4
@sergiodoriobranco8727 · 2 years ago
Great job Floris ! fantastic interview I am 70 years ago . Veteran in Brasil ran 5km <a href="https://www.youtube.com/watch?v=IidfDmGAXqs&t=1500">25:00</a> . Thanks congrats
7
@Ojibwayrunner · 2 years ago
The lesson I liked most was to listen to your body. Breathing, muscle soreness, etc, are things I have been able to focus on now. Second is that age is not a limiting factor for us.
3
@StudentRentalQueen · 2 years ago
I really love this episode. As a 53 year old runner, listening and watching Jennifer's success has been really motivating and inspiring to me. There is such "noise" out there about aging and getting slower so it is very encouraging to follow the path of older yet incredibly strong women runners who keep reminding us that age is just a number.
4
@13estest · 2 years ago
My favorite takeaway was to spend more time without headphones for running, and a low enough intensity to not hear my own heavy breathing.
3
@insiderugbywithmark · 2 years ago
Very pleased that you talked about HEAT at @17.25min as it is a topic that nearly running channel ignores, and yet hundreds of thousands of us runners live in super hot weather all year round. I live in Cancun, Mexico and the average temperature is 86f / 30c every day of the year. Humidity is around 85% average, so when you talk about the impact on HR it is constant here.
6
@adventurecats4816 · 2 years ago
I like the reinforcement that aging isn't a death knell, slow and steady.<br>I started doing triathlons and trail running at 50. Got a knee injury at 55. Kept swimming and really leaned into cycling, but backed way off of running. Now at 61 I'm back to trail running and power hiking. I did a 50k in August, and am planning more long distance trail events in the future with my sights on a 100k run, and a 500 mile hike. I feel better now than ever, which makes me the "fun grandma" 😁
11
Up next
From Couch to Running Marathons After 50!
Floris Gierman · 57K views
He Started Running at 57 and Ran 22 marathons!
Floris Gierman · 31K views
10 Years of Low Heart Rate Training: Lessons From Running 17,000 Miles
Floris Gierman · 1.3M views
10 best ultra running nutrition tips (from Scott Jurek, Renee McGregor,Holly Stables,Carla Molinaro)
Wild Ginger Trail & Ultra Running · 40K views
The 3 Fundamentals Every Runner Should Master | Mario Fraioli
Floris Gierman · 28K views
This Interval Method Is Getting Runners Over 50 Faster
The Ageless Runner · 54K views
What This 75-Year-Old Knows That Most Runners Don’t | Penny Jarvis
Floris Gierman · 32K views
Kate's Incredible Running Transformation
Floris Gierman · 106K views
Runners Over 50 Must STOP Doing This (The SECRET to Running FOREVER)
Coach Parry · 252K views
The Aerobic Base Blueprint: What Zone 2 Really Means — with Scott Johnston
PaceBuddies · 14K views
The Smartest Way To Run Faster For Longer (Science Explained)
Nicklas Rossner · 1.7M views
How to start running when you are out of shape?
Floris Gierman · 49K views
Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training
Floris Gierman · 35K views
We studied 1,000 Runners Over 50, This Stops Them Running Faster
Coach Parry · 48K views
Scientifically the Best Way to Carry Liquid While Running!
55 Miles · 211K views
How Low Heart Rate Training Improves Running Performance with Dr Phil Maffetone
Relaxed Running · 93K views
MAF Training, Frustrations, Challenges & Progress | Extramilest Show with Kathryn & Jennifer Geyer
Floris Gierman · 76K views
THE BEST TIPS for OLDER RUNNERS - run injury free, further, fast and strong!
Ben Parkes · 313K views
What 20,000 Miles & 100+ Interviews Taught Me. Zone 2 Running Breakthroughs.
Floris Gierman · 152K views
How to run healthy and strong with Dr. Cucuzzella (2:24 marathoner)
Floris Gierman · 130K views
The Hard Way | Running, Aging, and the Power of Perseverance
Adventure Sports TV · 1.1M views
I coached 600+ runners. Only One Thing Predicts Who Gets Faster.
Nick Hancock · 83K views
Best vs Worst Foods To Eat Before And After A Run | EP 121
The Running Channel · 48K views
The #1 Mistake That Injures 75% of Runners, Avoid It! | Jason Fitzgerald
Floris Gierman · 58K views
The HUGE Problem With Running As You Get Older (And What To Do About It)
Coach Parry · 164K views
Courtney Dauwalter's Advice to Improve Your Running
Floris Gierman · 425K views